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Health Benefits of Eggs


Discussions on "Health Benefits of Eggs" in "Healthy and Nutritive Foods" forum.


  1. #1
    Nishahameetha's Avatar
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    Health Benefits of Eggs

    1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.

    2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.

    3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

    4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.

    5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.


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  2. #2
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    Re: Health Benefits of Eggs

    Dear Nisha Hameetha, really wonderful collection of health benefits of eggs you have presented. thanks

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    Re: Health Benefits of Eggs

    useful tips nisha.. thanks for sharing.....

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    life is so beautiful....

  4. #4
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    Re: Health Benefits of Eggs

    Quote Originally Posted by sumitra View Post
    Dear Nisha Hameetha, really wonderful collection of health benefits of eggs you have presented. thanks
    Thanks for your comment and welcome Sumitra mam....

    Quote Originally Posted by vijivedachalam View Post
    useful tips nisha.. thanks for sharing.....
    Thanks and welcome Viji....



  5. #5
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    Re: Health Benefits of Eggs

    useful tips nisha,thanks for sharing.

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    Muthu Selvi

  6. #6
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    Re: Health Benefits of Eggs

    Quote Originally Posted by smilesmile View Post
    useful tips nisha,thanks for sharing.
    Thanks and welcome Muthu Selvi...



  7. #7
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    Re: Health Benefits of Eggs

    Good Evening Nishuu..

    Nice Sharing!! It will be very Useful dear Thanks!!

    #Ini Exam lla Mottai vangi, Veetla itha vachu enna Panna Porannu thitturappa, Intha Benefits ah Kaatikalam#


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  8. #8
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    Re: Health Benefits of Eggs

    Quote Originally Posted by gkarti View Post
    Good Evening Nishuu..

    Nice Sharing!! It will be very Useful dear Thanks!!

    #Ini Exam lla Mottai vangi, Veetla itha vachu enna Panna Porannu thitturappa, Intha Benefits ah Kaatikalam#
    Good Eve Karthi!!! Thanks and welcome dear

    #Ini Exam lla Mottai vangi, Veetla itha vachu enna Panna Porannu thitturappa, Intha Benefits ah Kaatikalam#


    hey eppadi da ippadi la think pannura, unnala mattum dhan da chellam ippadilaam yosikka mudiyum


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  9. #9
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    Re: Health Benefits of Eggs

    First intha Danks ah Cut Pannu

    Shhh.. Secret ah namakkulaye Maintain Pannu Nishuu

    Quote Originally Posted by Nishahameetha View Post


    Good Eve Karthi!!! Thanks and welcome dear

    #Ini Exam lla Mottai vangi, Veetla itha vachu enna Panna Porannu thitturappa, Intha Benefits ah Kaatikalam#

    hey eppadi da ippadi la think pannura, unnala mattum dhan da chellam ippadilaam yosikka mudiyum


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  10. #10
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    Re: Health Benefits of Eggs

    Quote Originally Posted by gkarti View Post
    First intha Danks ah Cut Pannu

    Shhh.. Secret ah namakkulaye Maintain Pannu Nishuu


    k k danks ah cut panniduren

    shhhhhh Karthi saththama pesatha da, velila kettuda pothu


    gkarti likes this.

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