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Healthy Foods for Your Eyes


Discussions on "Healthy Foods for Your Eyes" in "Healthy and Nutritive Foods" forum.


  1. #11
    Nishahameetha's Avatar
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    Re: Healthy Foods for Your Eyes

    Flax seeds

    Flax seeds are one of the richest sources of natural omega-3 fatty acids, that helps build immunity and prevent age-related macular degeneration in the eyes.




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  2. #12
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    Re: Healthy Foods for Your Eyes

    Sunflower seeds and parsley are rich in Vitamin E and B2 that are extremely beneficial for the eyes.



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  3. #13
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    Re: Healthy Foods for Your Eyes

    Corn

    Corn is a great source of lutein and zeaxanthin, and a fair source of beta-carotene and Vitamin C are extremely beneficial for the eyes.



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    Re: Healthy Foods for Your Eyes

    Strawberries

    Strawberries are rich source of Vitamin E. Studies reveal that person whose diet is rich in Vitamin E is three times less likely to develop macular degeneration that is the main cause of poor eyesight in the elderly.



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  5. #15
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    Re: Healthy Foods for Your Eyes

    Quote Originally Posted by sumitra View Post
    Thank you Nisha Hameetha for the wonderful list of healthy foods for maintaining our eyes healthily.
    You're most welcome and thanks for your compliment Sumitra mam.....


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  6. #16
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    Re: Healthy Foods for Your Eyes

    very useful information for me . bcas my son have eye problem(mild myopia)
    he eat carrot and curry leaves only.
    u give more info to me, thanks nisha.

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    சொன்ன ஒரு சொல்,
    விடுபட்ட அம்பு,
    கடந்து போன வாழ்க்கை ,
    நழுவ விட்டு விட்ட சந்தர்ப்பம் ,
    ஆகிய நான்கும் மீண்டும் திரும்ப
    வராது.

  7. #17
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    Re: Healthy Foods for Your Eyes

    Good Sharing Nisha

    Nishahameetha likes this.
    Jayanthy





  8. #18
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    Re: Healthy Foods for Your Eyes

    Quote Originally Posted by saravanakumari View Post
    very useful information for me . bcas my son have eye problem(mild myopia)
    he eat carrot and curry leaves only.
    u give more info to me, thanks nisha.
    Thanks Saravan.... You're most welcome ma, soon your son will be cured ma....

    Quote Originally Posted by jv_66 View Post
    Good Sharing Nisha
    Thanks Jayanthy ka....


    saravanakumari likes this.

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