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Top 12 Super Food Herbs and Spices


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  1. #1
    Nishahameetha's Avatar
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    Top 12 Super Food Herbs and Spices

    Top 12 Super food Herbs and Spices


    Many herbs and spices fall within the category of powerful anti-inflammatory superfoods because they are rich in phytochemicals. Researchers from the University of Michigan have found, for example, that holy basil has anti-inflammatory activity compared to ibuprofen, naproxen, and aspirin. Why are anti-inflammatory foods important for good health? Because inflammation is suspected to play a key role in heart disease, cancer, atherosclerosis, arthritis, asthma, allergies, and more.

    Why not sprinkle some of these powerful healing herbs and spices on your foods?

    Here are the top 12 anti-inflammatory herbs and spices.


    • Ginger
    • Turmeric
    • Black Pepper
    • Cinnamon
    • Rosemary
    • Basil
    • Cardamon
    • Chives
    • Cilantro
    • Cloves
    • Garlic
    • Parsley

    Herbs work on inflammation in a multi-faceted holistic and balanced way without the side effects of drugs.


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    Last edited by Nishahameetha; 5th Mar 2013 at 07:45 PM.
    sumathisrini and gkarti like this.

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    Re: Top 12 Super Food Herbs and Spices

    Dear Nisha Hameetha, simply superb information you have provided about the food herbs and spices. thank you

    Nishahameetha likes this.

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    Re: Top 12 Super Food Herbs and Spices

    Quote Originally Posted by sumitra View Post
    Dear Nisha Hameetha, simply superb information you have provided about the food herbs and spices. thank you
    Thanks for your compliment and welcome Sumitra mam....



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