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Nutrients and Foods That Enhance the Immune System


Discussions on "Nutrients and Foods That Enhance the Immune System" in "Healthy and Nutritive Foods" forum.


  1. #1
    Nishahameetha's Avatar
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    Nutrients and Foods That Enhance the Immune System

    Try adding these immune-boosting items to your daily meals:

    1. Vitamin C - Rich in foods like, citrus fruit and broccoli


    2. Vitamin E
    - Rich in foods like, nuts and whole grains


    3.Garlic



    4. Zinc -
    Rich in foods like, beans, turkey, crab, oysters.


    5. Bioflavanoids -
    Which are found in fruits and vegetables


    6. Selenium -
    Rich in foods like, chicken, whole grains, tuna, eggs, sunflower seeds, and brown rice


    7. Carotenoid
    - Rich in foods like, carrots and yams


    8. Omega
    - 3 fatty acids, found in nuts, salmon, tuna, mackerel,
    flaxseed oil and hempseed oil


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    Re: Nutrients and Foods That Enhance the Immune System

    Nice sharing dear.

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  3. #3
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    Re: Nutrients and Foods That Enhance the Immune System

    Quote Originally Posted by Parasakthi View Post
    Nice sharing dear.
    Thanks da Shakthi...


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    Re: Nutrients and Foods That Enhance the Immune System

    Dear Nisha Hameetha, very useful information about the nutrients and foods which will improve our immune system. thank you

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    Re: Nutrients and Foods That Enhance the Immune System

    Informative Nish

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  6. #6
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    Re: Nutrients and Foods That Enhance the Immune System

    Quote Originally Posted by sumitra View Post
    Dear Nisha Hameetha, very useful information about the nutrients and foods which will improve our immune system. thank you
    Thanks and welcome Sumitra mam....

    Quote Originally Posted by deepa bala View Post
    Informative Nish
    Thanks Deeps....



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