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  • 1 Post By sudhavaidhi
  • 1 Post By Sriramajayam

Have a better eyesight with better nutrition!


Discussions on "Have a better eyesight with better nutrition!" in "Healthy and Nutritive Foods" forum.


  1. #1
    sudhavaidhi's Avatar
    sudhavaidhi is offline Guru's of Penmai
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    Have a better eyesight with better nutrition!

    Have a better eyesight with better nutrition!
    To improve your
    eyesight, you need to
    make sure that your body
    receives enough of these
    nutrients:

    Vitamin A: in tomatoes,
    papaya, carrots and
    fortified milk.

    Vitamin C: in oranges,
    strawberries, peppers and
    broccoli.

    Vitamin E: in oils, nuts
    and seeds.

    Zeaxanthin and Lutein: in
    leafy green vegetables,
    mangoes, kiwi,
    honeydew, peas, broccoli,
    yellow squash, corn, red
    grapes and oranges.




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  2. #2
    Sriramajayam's Avatar
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    Re: Have a better eyesight with better nutrition!

    Good info & Thx u Sudha ..

    sudhavaidhi likes this.
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