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Health Benefits Of Spinach


Discussions on "Health Benefits Of Spinach" in "Healthy and Nutritive Foods" forum.


  1. #1
    Nishahameetha's Avatar
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    Health Benefits Of Spinach

    1. PROTECTS AGAINST CANCER
    Spinach contains a strong antioxidant called kaempferol, which helps prevent the formation of cancerous cells in the body.


    2. BRAIN FOOD
    These leafy greens will help slow the effects of ageing on the brain due to its folic acid conten, a B vitamin which also assists the body in maintaining a healthy heart.


    3. NUTRIENT-DENSE
    Low in calories and high in vitamins, just one cup of spinach contains more vitamin K and vitamin A than your daily requirement and nearly 40% of your magnesium requirement.


    4. LOWERS BLOOD PRESSURE
    Just a single portion of spinach will help lower high blood pressure within hours due to the mineral magnesium, which helps prevent cardiovascular disease.


    5. ALLEVIATES FATIGUE
    Spinach holds high levels of iron, which carries blood and oxygen throughout the body and is responsible for lessening fatigue and giving you that added energy boost.



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    Re: Health Benefits Of Spinach

    Very useful information you have provided regarding health benefits of this wonderful
    Spinach. thank you Nisha Hameetha

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    Re: Health Benefits Of Spinach

    Quote Originally Posted by sumitra View Post
    Very useful information you have provided regarding health benefits of this wonderful
    Spinach. thank you Nisha Hameetha
    Thanks for your comment mam...



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    Re: Health Benefits Of Spinach

    Good Nishuu!! Ivalo Tips Podurome..Naama Doctors nnu veliya Sollidalaam ah

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    Re: Health Benefits Of Spinach

    Quote Originally Posted by gkarti View Post
    Good Nishuu!! Ivalo Tips Podurome..Naama Doctors nnu veliya Sollidalaam ah
    Thanks Karthi... ha ha ha solliduvom da


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