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  • 7 Post By Nishahameetha
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Why We Should Take a Glass of Milk Everyday?


Discussions on "Why We Should Take a Glass of Milk Everyday?" in "Healthy and Nutritive Foods" forum.


  1. #1
    Nishahameetha's Avatar
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    Why We Should Take a Glass of Milk Everyday?

    Why We Should Take a Glass of Milk Everyday?

    What Milk gives to your Body?

    According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health.

    Calcium: Builds healthy bones and teeth; maintains bone mass.

    Protein: Serves as a source of energy; builds/repairs muscle tissue.

    Potassium:
    Helps maintain a healthy blood pressure.

    Phosphorus: Helps strengthen bones and generate energy.

    Vitamin D: Helps maintain bones.

    Vitamin B12: Maintains healthy red blood cells and nerve tissue.

    Vitamin A: Maintains the immune system; helps maintain normal vision and skin.

    Riboflavin (B2): Converts food into energy.

    Niacin: Metabolizes sugars and fatty acids!


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    Re: Why We Should Take a Glass of Milk Everyday?

    You have brought out the reasons for drinking the milk everyday in an effective way by listing out the nutrients we get. thank you Nisha Hameetha


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    Re: Why We Should Take a Glass of Milk Everyday?

    Hi nisha very useful information thank you

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    ​இந்திரா

  4. #4
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    Re: Why We Should Take a Glass of Milk Everyday?

    Quote Originally Posted by sumitra View Post
    You have brought out the reasons for drinking the milk everyday in an effective way by listing out the nutrients we get. thank you Nisha Hameetha
    Thanks mam...

    Quote Originally Posted by indiragandhi28 View Post
    Hi nisha very useful information thank you
    Thanks Indira...



  5. #5
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    Re: Why We Should Take a Glass of Milk Everyday?

    Gud info Nish! Thanks for sharing!


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    Re: Why We Should Take a Glass of Milk Everyday?

    Nice Sharing Nishuu!!

    Why We Should Take a Glass of Milk Everyday? - Because I always loved the taste of Complan He he he..







  7. #7
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    Re: Why We Should Take a Glass of Milk Everyday?

    Quote Originally Posted by deepa bala View Post
    Gud info Nish! Thanks for sharing!
    Welcome Deeps...

    Quote Originally Posted by gkarti View Post
    Nice Sharing Nishuu!!

    Why We Should Take a Glass of Milk Everyday? - Because I always loved the taste of Complan He he he..

    Thanks Karthi...

    ha ha ha nice definition da


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    Re: Why We Should Take a Glass of Milk Everyday?

    very useful info nisha..............

    Nishahameetha likes this.
    Arise ! awake ! and stop not till the goal is reached

  9. #9
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    Re: Why We Should Take a Glass of Milk Everyday?

    Quote Originally Posted by Subhasreemurali View Post
    very useful info nisha..............
    Thanks Subha...



  10. #10
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    Re: Why We Should Take a Glass of Milk Everyday?

    Thank you for the post Nisha. I used to take milk with palm sugar and athimadhuram.

    If you Love something, set it free. If it comes back, it is yours. If it doesn't, it never was!

    Regards
    Vegavathy

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