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Calcium Rich Fruits & Vegetables


Discussions on "Calcium Rich Fruits & Vegetables" in "Healthy and Nutritive Foods" forum.


  1. #11
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Re: Calcium Rich Fruits & Vegetables

    Nopales (164 mg)

    Nopales is the young pad of prickly pears. It’s a common part of Mexican dishes and both the fruit and pads can provide calcium.

    Calcium Rich Fruits & Vegetables-nopales-11.jpg

    Calcium Rich Fruits & Vegetables-20086_nopales.jpg


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    Last edited by Parasakthi; 26th Aug 2011 at 03:16 PM.

  2. #12
    healthnut is offline Newbie
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    Re: Calcium Rich Fruits & Vegetables

    Nice article. I have one grandchild that will not hardly drink their milk. I am really going to look more into this and try some fruit and vegetables that have a lot of calcium. Calcium is of course especially important for young children


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