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Nutritional Values of Watermelon


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  1. #1
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    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Nutritional Values of Watermelon

    Nutritional Values of Watermelon

    Nutritional Values of Watermelon-juicy_watermelon_wallpaper.jpg

    Nutrients Nutrient Values (For 100 Gram)
    Energy 30 Kcal
    Carbohydrates 7.6 g
    Protein 0.6 g
    Total Fat 0.15 g
    Cholesterol 0 mg
    Dietary Fiber 0.4 g
    Vitamins
    Folates 3 µg
    Niacin 0.178 mg
    Pantothenic acid 0.221 mg
    Pyridoxine 0.045 mg
    Thiamin 0.033 mg
    Vitamin A 569 IU
    Vitamin C 8.1 mg
    Vitamin E 0.05 mg
    Electrolytes
    Sodium 1 mg
    Potassium 112 mg
    Minerals
    Calcium 7 mg
    Copper 42 µg
    Iron 0.24 mg
    Magnesium 10 mg
    Manganese 0.038 mg
    Zinc 0.10 mg
    Phyto-nutrients
    Carotene-ß 303 µg
    Crypto-xanthin-ß 78 µg
    Lutein-zeaxanthin 8 µg
    Lycopene 4532 µg

    Moderator Note:

    This Article has been published in Penmai eMagazine May 2013. You Can download & Read the magazines
    HERE.


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    Last edited by gkarti; 25th Jul 2014 at 03:21 PM.

  2. #2
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    Re: Nutritional Values of Watermelon

    Good Info Parasakthi


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