Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Raisins for health

Discussions on "Raisins for health" in "Healthy and Nutritive Foods" forum.

  1. #1
    silentsounds's Avatar
    silentsounds is offline Moderator & Blogger Guru's of Penmai
    Join Date
    Feb 2011
    Blog Entries

    Raisins for health


    1. Raisins are high in potassium and magnesium making them alkalizing foods good for acidity. Increased acidity in blood or acidosis is often related to many health problems likeskin disorders, boils, damage to the internal organs, arthritis, gout, hair loss, heart diseases, tumors and even cancer.

    2. Calcium in raisins make them an ideal aid to healthier bones and teeth. Boron,a mineral present in raisins, is found to be essential to prevent health conditions like osteoporosis.

    3. If you are anemic, raisins are something you have to eat as they contain copper, iron and vitamin B 12. They help in the formation of blood, promote blood clotting and wound healing.

    4. The polyphenolic phytonutrients in raisins are antiinflammatory and antibacterial fortifying your body against all infections.

    5. Raisins have antioxidant properties which render them an anticancerous quality. They protect the body from free radicals and thwart cataracts, blindness, and enhance ocular health.

    6. Raisins are also supportive of natural fertility if taken regularly. Arginine is an amino acid found in raisins which help to treat erection problems, sexual weakness and increase the libido.

    7. If your child suffers from dental problems, then raisin is a safe and sweet bet. Oleanolic acid in raisin will prevent tooth decay, cavities, brittle teeth and gingivitis.

    8. Finally, raisin is a great friend to those unhappy about their anemic and skinny looks. Raisins contain plenty of fructose and glucose keeping their energy levels up and aiding weight gain.

    They are also claimed to promote cardiac health and prevent cancers.If you can ignore the sugar content in raisins, they are low in sodium and contain no cholesterol. But, remember that there is very low vitamin C in raisins.

    Similar Threads:

    Sponsored Links
    Guna (குணா)

    நினைப்பில் தூய்மையும், சொல்லில் உண்மையும்
    மிகவும் அவசியமானவை

  2. #2
    Join Date
    Aug 2011

    Re: Raisins for health

    I have hypo thyroid.can i able to have raisins daily? Please answer



Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Like It?
Share It!

Follow Penmai on Twitter