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Delicious Fruits For Hale and Healthy


Discussions on "Delicious Fruits For Hale and Healthy" in "Healthy and Nutritive Foods" forum.


  1. #11
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    Re: Delicious Fruits For Hale and Healthy

    Blueberries

    Delicious Fruits For Hale and Healthy-10.png

    Blueberries are the finest fruits to prevent high blood pressure and weakness. The antioxidants in blueberries help us to maintain brain health, strengthen our heart, fight against cancer diseases and prevent chronic diseases related with the aging process.




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    Re: Delicious Fruits For Hale and Healthy

    Custard Apple

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    Custard apple contains Vitamin C which is again an anti-oxidant and helps in neutralizing free radicals. For treating diarrhea and dysentery, custard apple can be dried, crushed and used in its unripe form. Vitamin A present in this fruit is good for eyes, hair and maintaining healthy skin. The low fat levels in this fruit also help us to prevent from heart diseases. High source of dietary fiber in custard apple also helps in digestion.



  3. #13
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    Re: Delicious Fruits For Hale and Healthy

    Apricot

    Delicious Fruits For Hale and Healthy-12.jpg

    Apricot is a fruit that has vitamins and minerals and benefit our eyes, heart, liver, stomach, nerve and immune system. It protects our heart, stops the cough, nourishes our lungs, strengthens our body and removes skin disorder, stimulates the blood circulation which helps us with flawless and glowing skin. Eating one or two fresh apricots before the meal helps those who are suffering from constipation to digest their food. This apart, it is a good diet for people suffering from anemia, tuberculosis and asthma.



  4. #14
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    Re: Delicious Fruits For Hale and Healthy

    Mangoes

    Delicious Fruits For Hale and Healthy-13.jpg


    Mango is the most popular and versatile fruit that comes in numerous varieties all having their own unique flavor, texture, color, and aroma. Mangoes are the good source of vitamins, minerals and anti-oxidants and contain very few proteins, fats and calories like any other fruits.

    According to Unani Medicine System the benefits of mangoes are as follows:


    Vitamin C and Calcium in mango tightens the capillary vessels and prevents odor cures bleedings of inner parts. Regular consumption of mango makes the complexion fair and the skin soft and shining. Those suffering from diarrhea have to take sun dried mango leaves powder in half a teaspoon with water for 2-3 times a day. Burnt ashes of mango leaves if applied on burnt parts give quick relief. To cure fever, apply paste of mango roots on palms and soles.

    It is advisable for a pregnant woman to eat one mango a day because calcium and magnesium of mango relaxes the muscles, relieves stress and prevents abortion.

    Dried mango seeds are the best as toothpaste that strengthens the gums and helps in curing dental problems like foul smell.



    Last edited by Nishahameetha; 10th May 2013 at 03:50 PM.

  5. #15
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    Re: Delicious Fruits For Hale and Healthy

    Plums

    Delicious Fruits For Hale and Healthy-14.jpg

    Plum is related to family of cherries and peaches. There are various varieties of plums throughout the world available in colors like red, purple, green, blue-black, yellow etc. Plums are the good source of vitamin A, vitamin B2, vitamin C, potassium and fiber. By eating plums regularly it produces more iron in the body which ultimately leads to better blood circulation thus resulting in growth of healthy tissues.



  6. #16
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    Re: Delicious Fruits For Hale and Healthy

    Jackfruit

    Delicious Fruits For Hale and Healthy-15.jpg

    Jackfruit is a good source of potassium and Vitamin C. Jackfruit root is not only good for treating various skin problems but also beneficial for people suffering from asthma. This fruit containing phytonutrients helps in lowering of blood pressure, antioxidant, anti-ulcer, anti-ageing and anti-cancer.



    Last edited by Nishahameetha; 10th May 2013 at 03:57 PM.

  7. #17
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    Re: Delicious Fruits For Hale and Healthy

    Pineapple

    Delicious Fruits For Hale and Healthy-16.jpg


    Pineapple is a tropical fruit containing proteolytic enzyme bromelain helps in digestion of protein. Mainly it can prevent from forming blood clot due to its bromelain content. Fresh pineapple juice is used in removal of intestinal worms, to combat diphtheria and other infection of throat and other parts of the body. It also prevents morning sickness and constipation. Rich in Vitamin C, it protects our body from major diseases like heart disease, diabetes and various cancers. It not maintains good eye-health, it also prevents plague and keeps teeth healthy, keeps skin beautiful and helps us lose weight.


    Last edited by Nishahameetha; 10th May 2013 at 03:49 PM.

  8. #18
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    Re: Delicious Fruits For Hale and Healthy

    Lychee

    Delicious Fruits For Hale and Healthy-17.jpeg

    Lychee is a tropical fruit orinated in China and Vietnam. They are also grown in the Northern part of India. The skin of Lychee fruit is red in colour and juicy white inside which is very sweet and tasty. Lychees are the good source of essential vitamin C. It is low in saturated fat, cholesterol and sodium and high in copper. The nutritional value of Lychee helps us in maintaining good health and weight loss. It is particularly good for gastrointestinal health. According to researchers this fruit may provide anti-breast cancer properties.




  9. #19
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    Re: Delicious Fruits For Hale and Healthy

    Chikoo

    Delicious Fruits For Hale and Healthy-17.png

    Also known as Sapodilla or Manilkara Zapota, chikoo is originated from Yucatan, south of Mexico and north east Guatemala. This fruit is popularly known as Chikoo in India, Pakistan and South Asia. By boiling chickoo with water, it is believed that the decoction is good for curing diarrhea. It is also believed that it is high in tanning.



    Last edited by Nishahameetha; 10th May 2013 at 03:58 PM.

  10. #20
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    Re: Delicious Fruits For Hale and Healthy

    Papaya

    Delicious Fruits For Hale and Healthy-18.jpg


    Eating papaya regularly helps us to maintain good health and energy. Ripe papaya is good for digestion and aids in constipation. It also helps prevent cancer in organs.

    Apart, it has bleaching properties for which it is used as an ingredient in soaps, lotions and other whitening products. This tropical fruit contains rich concentration of vitamin C which is an antioxidant that protects us from our own injured cells, skin and the entire immune system of our body.



    Last edited by Nishahameetha; 10th May 2013 at 03:59 PM.

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