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Delicious Fruits For Hale and Healthy


Discussions on "Delicious Fruits For Hale and Healthy" in "Healthy and Nutritive Foods" forum.


  1. #21
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    Re: Delicious Fruits For Hale and Healthy

    Guava

    Delicious Fruits For Hale and Healthy-19.jpg

    Guava is a native of Carribean. It is one of the fine fruits for its richness in Vitimin A, B, and C. This apart they are also the good source of iron, calcium, potassium, iron and phosphorus. Guavas are cholesterol, saturated and sodium free, low in fat and calories, high in fiber. The diabetic patients can enjoy this fruit without its skin.




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    Last edited by Nishahameetha; 10th May 2013 at 04:00 PM.

  2. #22
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    Re: Delicious Fruits For Hale and Healthy

    Watermelon

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    There are over 1200 varieties of watermelon and are grown in 96 countries worldwide. It is an ideal food without any fat or cholesterol. Watermelon is a good source of potassium and is rich in fiber and vitamins A and C. It is actually not a fruit but a vegetable that belongs to family of pumpkins and cucumbers. It basically quenches our thirst and also prevents from diseases like diabetes, asthma, colon cancer, arthritis etc.



    Last edited by Nishahameetha; 10th May 2013 at 04:01 PM.

  3. #23
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    Re: Delicious Fruits For Hale and Healthy

    Pears
    Delicious Fruits For Hale and Healthy-21.jpg

    Pears are sweet fruits that are related to the apple family. They vary in different colours like green, red, brown, yellow or a combination of any of these colours. While some pears are of bell-shaped, others are shaped round like an apple.

    Among all variety of pears, the Chinese pear is said to be having more medicinal values. But even the other varieties have their own nutritional values.

    Consumption of pears helps in preventing high blood pressure and stroke, lowers cholesterol levels. It prevents cancer due to high Vitamin C and copper content act as good antioxidants. A glass of pear juice reduces fever quickly. The cooling effect in pear also helps prevent throat problems.



    Last edited by Nishahameetha; 10th May 2013 at 04:02 PM.

  4. #24
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    Re: Delicious Fruits For Hale and Healthy

    Pomegranate

    Delicious Fruits For Hale and Healthy-22.jpg

    According to studies pomegranate juice daily help support the normal blood flow to the heart due to which it reduces the risk of having heart diseases and heart attacks. The antioxidant properties in pomegranate keep away from forming bad cholesterol and also help in keeping the arteries clear of clots. It may also help reduce the risks of diabetes, cancer etc. This fruit is a good natural source of vitamins A, C, E and folic acid.

    Pomegranate supports the blood by supplying it with iron which also may help protect anemia symptoms like weakness, dizziness, hear loss and exhaustion.




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    Re: Delicious Fruits For Hale and Healthy

    Muskmelon

    Delicious Fruits For Hale and Healthy-23.jpg

    Muskmelon also known as cantaloupe or netted melon is a small, oval and juicy fruit originated in Middle East. This fruit is rich in carbohydrate, protein, fiber, citric acid, vitamin A, B, B3, B6 and C. It controls high blood pressure, reduce the risk of getting kidney stones, prevent cancers, cardiovascular and prevent stroke and regulate heart beat.



  6. #26
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    Re: Delicious Fruits For Hale and Healthy

    Star Fruit

    Delicious Fruits For Hale and Healthy-24.jpg

    It is a tropical fruit that comes in two varieties. One variety is sweet, while the other is slightly sour. It is packed with vitamin C. To avoid getting cold and flu this is the best fruit to have during winters. This fruit also helps in weight loss as it is low in calories and fat. This fruit is highly recommended for people suffering from hypertension and heart problems because there is no cholesterol or sodium content in it. Star fruit is best for good health and is an anti-aging agent.




  7. #27
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    Re: Delicious Fruits For Hale and Healthy

    Peaches & Nectarines

    Delicious Fruits For Hale and Healthy-25.jpg

    Peaches are in red, pink, yellow, white, or a combination of those colors. Peaches and nectarines look very similar, but they can be identified by their skin texture. Peaches are fuzzy and dull, while nectarines are smooth and shiny.

    According to researchers in China men and women who consumed peaches more than two times per week had less risk of developing cancers of the mouth than those who did not eat peaches. Though low in calories peaches are the source of vitamins, minerals, fiber and arytenoids.

    The fiber content in peaches acts as a mild laxative, aids digestion, and may also help fight cancer. The fruit rich in Vitamin A and Vitamin C allows in cancer-fighting protect against heart disease. Peaches help ensure proper functioning of cells through iron and potassium content. It also helps protect against blindness caused by age-related macular degeneration.

    Nectarine is low in saturated fat, sodium and cholesterol and high in Vitamin A, Vitamin C, Potassium, Fiber and Niacin. The nutritional value and health benefits of nectarines help in maintaining best health and weight loss but for those who wants to gain weight shall avoid eating nectarines.



  8. #28
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    Re: Delicious Fruits For Hale and Healthy

    Kiwi

    Delicious Fruits For Hale and Healthy-26.jpg

    Kiwi consists of vitamin A, C, E, fiber, enzymes, antioxidant, magnesium, potassium, phosphorus and copper. This fruit protect us from heart disease, stroke, asthma, cancer, diabetics, and respiratory-related diseases like wheezing, coughing and shortness of breath. This apart, it also strengthens our body and promotes healthier immune system.



  9. #29
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    Re: Delicious Fruits For Hale and Healthy

    Fig

    Delicious Fruits For Hale and Healthy-27.jpg

    Fig is one of the best fruits recommended for humans. This fruit as a source of food is very good and nutritious. Figs are low in fat and high in fibre that can reduce blood cholesterol. They are rich in iron, calcium, potassium, magnesium, and Vitamin B6. For those suffering from chronic constipation fig is the best fruit to relieve the disease. The high water content in the Fig clears the skin by acting as a cleanser.




  10. #30
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    Re: Delicious Fruits For Hale and Healthy

    Quote Originally Posted by sumitra View Post
    Very useful information you have shared Nisha Hameetha. thank you
    Thanks and welcome mam....



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