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Best and Worst Foods to Promote Sleep


Discussions on "Best and Worst Foods to Promote Sleep" in "Healthy and Nutritive Foods" forum.


  1. #1
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
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    Best and Worst Foods to Promote Sleep

    Best and Worst Foods to Promote Sleep-294855_469696913104816_288091723_n.jpg


    Best Food To Promote Sleep

    • Cherries
    • Almond
    • Honey
    • Flax
    • Banana

    Food that cause Sleeplessness

    • Alcohol
    • Spicy foods
    • Fatty foods
    • Coffee
    • Dark Chocolate



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    sumathisrini, jv_66 and gkarti like this.

  2. #2
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
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    Re: Best and Worst Foods to Promote Sleep

    ​Thanks for the tips Nisha

    Nishahameetha likes this.
    Jayanthy





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