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10 Health Benefits of Yogurt


Discussions on "10 Health Benefits of Yogurt" in "Healthy and Nutritive Foods" forum.


  1. #1
    Nishahameetha's Avatar
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    10 Health Benefits of Yogurt

    Yoghurt is rich in potassium, calcium, protein and B vitamins, including B-12. Research shows yoghurt strengthens and stabilizes the immune system.

    1. Yogurt is good for the bones.

    2. Yogurt packs as much protein as meat.

    3. Yogurt curbs your hunger.

    4. Yogurt may help you lose weight.

    5. Yogurt is good for digestion.

    6. Yogurt may help lower blood pressure.

    7. Yogurt is packed with vitamins.

    8. Yogurt helps fight bad breath.

    9. Yogurt is good for the skin.

    10. Yogurt boosts the immune system.


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  2. #2
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    Re: 10 Health Benefits of Yogurt

    Hi Nisha dear!

    Thanks for giving these information.


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  3. #3
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    Re: 10 Health Benefits of Yogurt

    Quote Originally Posted by sumathisrini View Post
    Hi Nisha dear!

    Thanks for giving these information.
    You are welcome Sumathi ka...


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  4. #4
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    Re: 10 Health Benefits of Yogurt

    Good information Hameetha.......thanks for sharing......

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  5. #5
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    Re: 10 Health Benefits of Yogurt

    Quote Originally Posted by sudhavaidhi View Post
    Good information Hameetha.......thanks for sharing......
    Thanks and welcome Sudha ka...



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