Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree3Likes
  • 2 Post By Parasakthi
  • 1 Post By sumitra

Nutritional Values of Groundnuts/Peanuts


Discussions on "Nutritional Values of Groundnuts/Peanuts" in "Healthy and Nutritive Foods" forum.


  1. #1
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Nutritional Values of Groundnuts/Peanuts

    Nutritional Values of Groundnuts/Peanuts

    Principle Nutrient Value
    Energy 567 Kcal
    Carbohydrates 16.13 g
    Protein 25.80 g
    Total Fat 49.24 g
    Cholesterol 0 mg
    Dietary Fiber 8.5 g
    Vitamins
    Folates 240 g
    Niacin 12.066 mg
    Pantothenic acid 1.767 mg
    Pyridoxine 0.348 mg
    Riboflavin 0.135 mg
    Thiamin 0.640 mg
    Vitamin A 0 IU
    Vitamin C 0
    Vitamin E 8.33 mg
    Electrolytes
    Sodium 18 mg
    Potassium 705 mg
    Minerals
    Calcium 92 mg
    Copper 1.144 mg
    Iron 4.58 mg
    Magnesium 168 mg
    Manganese 1.934 mg
    Phosphorus 76 mg
    Selenium 7.2 g
    Zinc 3.27 mg
    Phyto-nutrients
    Carotene- 0 g
    Crypto-xanthin- 0 g
    Lutein-zeaxanthin 0 g

    Moderator's Note:This Article has been published in Penmai eMagazine October 2015. You Can download & Read the magazines HERE.

    Similar Threads:

    Sponsored Links
    Attached Thumbnails Attached Thumbnails Nutritional Values of Groundnuts/Peanuts-groundnut-moralo.jpg  
    Last edited by sumathisrini; 24th Oct 2015 at 02:51 PM.
    sumitra and Amirporkodi like this.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
    Blogger
    Ruler's of Penmai
    Gender
    Female
    Join Date
    Jul 2012
    Location
    mysore
    Posts
    23,699
    Blog Entries
    18

    Re: Nutritional Values of Groundnuts/Peanuts

    It is amazing to learn about the nutritional values of groundnut/peanut. thank you Parasakthi for sharing this

    Parasakthi likes this.

loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter