High blood pressure and Butternut - Poosanikai.

Butternut squash pumkin or poosanikaii a powerful source of beta-carotene, with one cup providing 96% of the recommended daily allowance. The body converts beta-carotene into vitamin A. which is good for reducing the high blood pressure

Pumkin Chutney Recipe

1 cup Pumkin (peeled & diced)
1 small Apple (peeled & diced)
1 tsp Coriander Leaves (chopped)
1 tsp Lemon Juice
1/4 tsp Turmeric Powder
1 tsp Red Chili Powder
1 tbsp Sugar
Salt to taste
. 4 pearl garlic

How to make Pumpkin Chutney:
Put pumkin ,garlic and apple pieces in a pan. Add enough water to cover the contents. Also add turmeric powder to it and cook until both get soft.
Turn off the flame and roughly mash the pieces with a potato masher. Do not make pasty, allow small pieces to remain.
Now add sugar and resume cooking till sugar gets dissolved.
Once excess moisture evaporates, add chili, salt and mix well.
Turn off the flame. Let the chutney cool and then add chopped coriander and lemon juice to it.
Pumkin Chutney is ready to serve. Rice, chappati or uppuma are correct choice for this chutney


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