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5 Foods for a Healthy Digestive System


Discussions on "5 Foods for a Healthy Digestive System" in "Healthy and Nutritive Foods" forum.


  1. #1
    sumathisrini's Avatar
    sumathisrini is offline Super Moderator Silver Ruler's of Penmai
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    Thumbs up 5 Foods for a Healthy Digestive System

    Avocados

    5 Foods for a Healthy Digestive System-1369377117_84363.jpg

    A normal avocado is said to contain 15 grams of fiber and is reportedly the most fiber-rich fruit we know. The fruit is rich in healthy raw fat which aids in the digestion process. Very few fruits or vegetables goodness that this small fruit boasts of, which is why you should add it to your diet.

    Spinach

    5 Foods for a Healthy Digestive System-1369377117_94114.jpg

    Easily available all over, spinach has always been known to be a master-food with regards to a healthy digestion. Though most leafy grenn vegetables are considered good, spinach is the one that rules this group. Apparently, half a cup of spinach has about 3.5 grams of fiber, hence, making it a great choice.

    Oats

    5 Foods for a Healthy Digestive System-1369377117_15154.jpg
    Oats are good for digestion because they are rich in soluble fiber. They also contain Vitamin E, thiamine and zinc, and whole oats are the best variety. When choosing between quick oats and rolled oats, it is better to choose the rolled variety as they have more of their nutrient value intact.

    Ginger

    5 Foods for a Healthy Digestive System-1369377117_76279.jpg
    Finding something as commonplace as ginger in the list might be surprising to you but it is, indeed, packed with health benefits. Ginger aids in the digestion process by quickening the movement of the food from the stomach to the intestines. Either add it to your daily cup of tea or include its products in your diet...

    Water

    5 Foods for a Healthy Digestive System-1369377118_76279.jpg
    The goodness of water is something we can never deny. This colorless and tasteless liquid plays a vital role in improving the digestive system of our body. Drinking more water means making the navigation of food through the system a lot more easier. Also, certain foods contain vitamins and minerals that are soluble only in water. Therefore, increase your daily water content and see yourself getting healthier



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  2. #2
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    Re: 5 Foods for a Healthy Digestive System

    Hi sumika,
    Useful info.....water picture is so nice

    sumathisrini likes this.
    SUBHA JAYANTH

  3. #3
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    Re: 5 Foods for a Healthy Digestive System

    Quote Originally Posted by beula View Post
    Hi sumika,
    Useful info.....water picture is so nice

    Hi Subha!

    How r u ? Thank you ma.



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    Re: 5 Foods for a Healthy Digestive System

    Hika, Fine...finally found a slow browser to post in penmai...

    sumathisrini likes this.
    SUBHA JAYANTH

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    Re: 5 Foods for a Healthy Digestive System

    Quote Originally Posted by beula View Post
    Hika, Fine...finally found a slow browser to post in penmai...
    Hi Beula Sis,

    Penmai Website is working fine with Firefox, Chrome browsers. You can download any of the browser and have a try with it.


    Last edited by Parasakthi; 24th Aug 2013 at 04:25 PM.
    sumathisrini likes this.

  6. #6
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    Re: 5 Foods for a Healthy Digestive System

    Good sharing Sumathi. will be very useful

    sumathisrini likes this.
    Jayanthy





  7. #7
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    Re: 5 Foods for a Healthy Digestive System

    useful info,thanks for sharing sumathisrini.

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  8. #8
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    Re: 5 Foods for a Healthy Digestive System

    Quote Originally Posted by jv_66 View Post
    Good sharing Sumathi. will be very useful
    Quote Originally Posted by jeyanthi raj View Post
    useful info,thanks for sharing sumathisrini.

    Thanks Jayanthy & Jayanthi .



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