Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree4Likes
  • 2 Post By gkarti
  • 1 Post By sumitra
  • 1 Post By jv_66

Benefits of Vitamin K!


Discussions on "Benefits of Vitamin K!" in "Healthy and Nutritive Foods" forum.


  1. #1
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,137

    Benefits of Vitamin K!


    Vitamin K prevents excess bleeding and assists in bone mineralization.

    Benefits of Vitamin K!-18116.jpg



    RDA of Vitamin K
    Recommended daily allowance of vitamin K is 120 mcg in males and 90 mcg in females.


    Deficiency of Vitamin K
    Vitamin K deficiency is very rare and may occur in some cases in newborn infants. Newborn babies are often given a dose of vitamin K to prevent hemorrhagic disease.


    Food Sources of Vitamin K
    The main food sources of vitamin K are green leafy vegetables, yogurt and tomatoes.

    Spinach, cooked (1 cup 180gm) 1027 mcg
    Cabbage (1 cup) 163 mcg


    Similar Threads:

    Sponsored Links
    jv_66 and sumitra like this.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
    Blogger
    Ruler's of Penmai
    Gender
    Female
    Join Date
    Jul 2012
    Location
    mysore
    Posts
    23,699
    Blog Entries
    18

    Re: Benefits of Vitamin K!

    Wonderful information about vitamin K! thank you!

    gkarti likes this.

  3. #3
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Jayanthy
    Gender
    Female
    Join Date
    Dec 2011
    Location
    Bangalore
    Posts
    31,985

    Re: Benefits of Vitamin K!

    Useful share Karthi

    gkarti likes this.
    Jayanthy





  4. #4
    vasanthi is offline Friends's of Penmai
    Gender
    Female
    Join Date
    May 2011
    Location
    chennai
    Posts
    403

    Re: Benefits of Vitamin K!

    Please explain abt vitamin k2 ,how to get vit K2 from vegetables and other items
    Thanks
    Vasanthi
    MCT


loading...

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter