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  • 1 Post By gkarti
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Benefits of Vitamin B6 Pyridoxine, the Protein Burner!!


Discussions on "Benefits of Vitamin B6 Pyridoxine, the Protein Burner!!" in "Healthy and Nutritive Foods" forum.


  1. #1
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
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    Benefits of Vitamin B6 Pyridoxine, the Protein Burner!!



    Vitamin B6 is necessary for the absorption of B12. It is also necessary for the production of magnesium and HCL (hydrochloric acid), that is required for digesting the food in the body.

    Benefits of Vitamin B6  Pyridoxine, the Protein Burner!!-vitamin-b6-pyridoxine-benefits-all-family.jpg



    Vitamin B6 is necessary for the absorption of B12. It is also necessary for the production of magnesium and HCL (hydrochloric acid), that is required for digesting the food in the body.


    Main Function of Vitamin B6
    The main function of B6 is building amino acids and fatty acids in the body. These amino acids are produced by burning the protein in the body which we consume from the various sources.


    RDA of Vitamin B6
    Recommended daily allowance of vitamin B6 is 1.7 mg in males and 1.5 mg in females.


    Deficiency of Vitamin B6
    Deficiency of this vitamin is very rare. However, its deficiency can cause stress, depression, confusion, brain wave abnormalities and tiredness.


    Toxicity of Vitamin B6
    No toxicity is reported below 100 mg per day.


    Degradation of Vitamin B6
    Vitamin B6 is destroyed by heat and lost in the cooking water.


    Food Sources of Vitamin B6
    The main food sources of B6 are bananas, potato, spinach, avocado, milk, eggs.

    Spinach, cooked (1 cup 180gm) 0.4 mg
    Broccoli, cooked (1 cup 78gm) 0.15 mg
    Carrots, cooked (1 cup 78gm) 0.1 mg
    Potato, cooked (1 cup 78gm) 0.2 mg
    Sunflower seeds, dried (1/4 cup 36 gm) 0.26 mg
    Avocado (1 fruit 252 gm) 0.2 mg
    Ground beef, cooked (57 gm) 0.4 mg
    Chicken breast, roasted (1 breast) 0.5 mg


    Note: Vitamin B6 is depleted by consuming alcohol. Ensure that you don't drink excessively.

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    jv_66 likes this.

  2. #2
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
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    Re: Benefits of Vitamin B6 Pyridoxine, the Protein Burner!!

    Thanks for the share Karthi

    gkarti likes this.
    Jayanthy





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