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Benefits of Vitamins The Vital Need of the Body!!


Discussions on "Benefits of Vitamins The Vital Need of the Body!!" in "Healthy and Nutritive Foods" forum.


  1. #11
    smith5 is offline Newbie
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    Re: Benefits of Vitamins The Vital Need of the Body!!

    Get exposed to sunlight at least for 15-30 minutes daily, sunlight is a natural provider of Vitamin D, which is very important for human body...it helps to acquire calcium from food we take....


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  2. #12
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    Re: Benefits of Vitamins The Vital Need of the Body!!

    helpful info karthi...

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  3. #13
    sahilsharma is offline Friends's of Penmai
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    Re: Benefits of Vitamins The Vital Need of the Body!!

    There are different benefits of each vitamin.
    Vitamin A( is good for eyesight).
    Vitamin B (is used to cure wrinkles).
    Vitamin C(it helps fight skin aging).
    Vitamin D(it protects against heart disease and cancer).
    Vitamin E(it is good for brain).

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  4. #14
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    Re: Benefits of Vitamins The Vital Need of the Body!!

    It will be more helpful if thread starter post symptoms of Vitamins Deficiency. So we can take vitamins according to our body needs.


  5. #15
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    Re: Benefits of Vitamins The Vital Need of the Body!!

    No doubt vitamin is very essential for human health but every one should prefer natural way to get vitamin rather than any supplements or energy drinks. Fruits and vegetables are best natural sources for vitamin and nutrition.

    Always speak truth.

  6. #16
    pettit65 is offline Newbie
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    Re: Benefits of Vitamins The Vital Need of the Body!!

    Quote Originally Posted by pettit65 View Post
    No doubt vitamin is very essential for human health but every one should prefer natural way to get vitamin rather than any supplements or energy drinks. Fruits and vegetables are best natural sources for vitamin and nutrition.
    Have any comment ?

    Always speak truth.

  7. #17
    Rajisha is offline Friends's of Penmai
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    Re: Benefits of Vitamins The Vital Need of the Body!!

    helpful information. thanks


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    Re: Benefits of Vitamins The Vital Need of the Body!!

    Our body needs variety of vitamins so all kind of vitamins given here at the top of this page..


  9. #19
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    Re: Benefits of Vitamins The Vital Need of the Body!!

    Thank you for sharing the wonderful information


  10. #20
    meensatwork is offline Friends's of Penmai
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    Re: Benefits of Vitamins The Vital Need of the Body!!

    Very True. Especially women need a lot of vitamin.


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