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Benefits of Vitamins The Vital Need of the Body!!


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  1. #1
    gkarti's Avatar
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    Benefits of Vitamins The Vital Need of the Body!!


    Vitamins are vital for the growth and development of the body. Vitamin C and all of the B vitamins are water soluble vitamins. Vitamin A, D, E and K are fat soluble vitamins.

    Benefits of Vitamins  The Vital Need of the Body!!-jhgui.jpg

    Vitamins are vital for the growth and development of the body. There are mainly two types of vitamins –
    Water soluble vitamins and Fat soluble vitamins.


    Water Soluble Vitamins
    Vitamin C and all of the B vitamins are water soluble vitamins. They circulate freely in the blood. Water soluble vitamins are vulnerable to losses during cooking as they can easily leach into the cooking water. These are not toxic when consumed in food.


    Antioxidant Vitamins
    Antioxidant vitamins protect the body from the attack of free radicals. So they are necessary for building the immunity of the body. There are three antioxidant vitamins:

    Vitamin C - Benefits of Vitamin C Antioxidant!! Click here!
    Vitamin A - Benefits of Vitamin A the Great Antioxidant!!! Click here!
    Vitamin E - Benefits of Vitamin E the Powerful Antioxidant!! Click here!


    The B Vitamins – the Energy Vitamins
    Vitamin B1 - Benefits of Vitamin B1 Thiamine, the Carbo Burner! Click Here!
    Vitamin B2- Benefits of Vitamin B2 Riboflavin, the Fat Burner!! Click here!
    Vitamin B3 - Benefits of Vitamin B3 Niacin!! Click here!

    Biotin
    Vitamin B5 - Benefits of Vitamin B5 Pantothenic Acid, the Centre of Energy!! Click here!
    Vitamin B6 - Benefits of Vitamin B6 Pyridoxine, the Protein Burner!! Click here!
    Vitamin B 12 - Benefits of Vitamin B12 Cobalamin, the Blood Maker!! Click here!

    Principal Functions of B Vitamins
    1. Energy production
    2. Conversion of amino acids
    3. Synthesis of fatty acids and hormones
    4. Antioxidant protection
    5. Helps to heal stress and depression

    Deficiency Symptoms of B Vitamins
    1. Cracks at the corner of the mouth
    2. Sore and red tongue
    3. Skin problems
    4. Emotional disturbance and stress

    The best way to avoid a deficiency of B vitamins is to eat a varied diet of fresh fruits, vegetables, wholegrain, legumes, nuts and seeds.

    The B vitamins are synergistic, which mean that they work together. Ensure that you take vitamin B1, B2 and B6 in roughly equal quantity. The vitamin B complex is vital for the synthesis of fatty acids. They help us make and control cholesterol in the body. They are needed to synthesize steroid hormones such as melatonin, the sleep hormone.


    Fat Soluble Vitamins
    Fat soluble vitamins are found in the liver and fatty tissue of the body where they are stored and used. These are not destroyed through cooking water. There are four fat soluble vitamins:

    Vitamin A, E.

    Vitamin D - Benefits of Vitamin D - Protection of Heart!!
    Vitamin K -
    Benefits of Vitamin K!


    All these vitamins are necessary for the proper physical development and growth. A balanced and nutritious diet is must to get all these vitamins.


    Thanks!! Hope This Article helps


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    Last edited by gkarti; 30th Sep 2013 at 06:26 PM.

  2. #2
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    Re: Benefits of Vitamins The Vital Need of the Body!!

    Very helpful information. Thank you Karthiga!

    gkarti likes this.

  3. #3
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    Re: Benefits of Vitamins The Vital Need of the Body!!

    Thanks a lot Ma'am

    Quote Originally Posted by sumitra View Post
    Very helpful information. Thank you Karthiga!



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    Re: Benefits of Vitamins The Vital Need of the Body!!

    Thanks for sharing the useful information

    gkarti likes this.

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    Re: Benefits of Vitamins The Vital Need of the Body!!

    You're Most Welcome Mals

    Good Morning!!

    Quote Originally Posted by Mals View Post
    Thanks for sharing the useful information



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    Re: Benefits of Vitamins The Vital Need of the Body!!

    useful info karti........thx


    gkarti likes this.
    Arise ! awake ! and stop not till the goal is reached

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    Re: Benefits of Vitamins The Vital Need of the Body!!

    Welcome Subhi Thanks!!

    Quote Originally Posted by Subhasreemurali View Post
    useful info karti........thx



  8. #8
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    Re: Benefits of Vitamins The Vital Need of the Body!!

    Good attempt Karthi, will be very useful to many. Thanks for your effort dear

    gkarti likes this.

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    Re: Benefits of Vitamins The Vital Need of the Body!!

    So Lovely Kaa! Thanks a lot


  10. #10
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    Re: Benefits of Vitamins The Vital Need of the Body!!

    Vitamins have its own benefit in our diet. You can avoid any vitamin. It's necessary to add all vitamin in our diet.


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