Seafood and its skin benefits

We all know sea food is good for the health. It is the way to spotless, smooth skin. Here are some reasons why you should increase the intake of fish, oyster, prawns and more in your diet...

You must have heard that seafood is way to healthy and gorgeous skin. It is enriched with protein, omega-3 fatty acids, vitamin A, E and more. Apart from various health benefits, seafood maintains the luster, softness and wellbeing of your skin. Read on to know why you should have seafood in your diet.

Signs of ageing
Seafood is one of the easiest ways to prevent signs of ageing like wrinkles, fine lines, crow feet, dull and dry skin, and pigmentation. It has vitamin E which helps you to in maintaining a youthful charm. This is why most of the skincare products contain this beneficial skin agent.

Protection against UV rays
UV rays are very harmful for the skin and cause sun burn, pigmentation, wrinkles and skin cancer in severe conditions. But seafood that has ample amount of fish oil helps protect the skin against harmful UV rays.

Enhances complexion
Usually, people who include seafood in their diet have fair and porcelain white skin. The omega-3 fatty acids maintain the production of natural oil in the skin and keep it soft and supple. Also, seafood boosts collagen that gives you spotless and flawless skin.

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