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Fruits and Vegetables Rich in Vitamin A!!


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  1. #1
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
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    Fruits and Vegetables Rich in Vitamin A!!



    Fruits and Vegetables Rich in Vitamin A!!-rb17815745578.jpg



    Vitamin A contributes more health benefits and some of the important health benefits are development of some hormones, promotes the growth of bones and teeth.

    The vitamin A is needed for healthy skin and hair.


    The
    vegetables rich in vitamin A are sweet potatoes, carrots, pumpkin, turnip greens, spinach, and many vegetables has vitamin A.

    The
    nuts rich in vitamin A are chest nut and pistachios.

    The
    fruits with vitamin A are papaya, tomatoes, watermelon and mango.

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    sumitra likes this.

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    Re: Fruits and Vegetables Rich in Vitamin A!!

    Hi Karthiga, the information on Vitamin A rich fruits and vegetables you have posted is very much useful. thank you!

    gkarti likes this.

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