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Fruits and Vegetables Rich in Vitamin E!!


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  1. #1
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    Fruits and Vegetables Rich in Vitamin E!!



    Vitamin E role is to protect the body tissue from the damages caused by the oxidation. It acts as a wound healer and reduce wrinkles. Vitamin E contributes to the formation of red blood cells.



    Fruits and Vegetables Rich in Vitamin E!!-vegetables.jpg



    The
    vegetables rich in vitamin E are Spirulina, pumpkin, butternut squash, Swiss chard and potatoes.

    The
    fruits that are rich in Vitamin E are Blackberries, Blueberries, breadfruit, guava, kiwi, cranberries, Avocado, mango, papaya, peach, pomegranate, mulberries and raspberries.

    The
    nuts with good source of vitamin E are almonds, hazelnuts, pine nuts, peanuts and brazil nuts.

    Egg
    is considered as better source of vitamin E. A small amount of all these combination of foods makes sufficient intake of vitamin E in daily diet.

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    Re: Fruits and Vegetables Rich in Vitamin E!!

    Hi Karthiga, information you have shared about the Vitamin E rich fruits and vegetables is very useful. thank you !


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