Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree4Likes
  • 2 Post By gkarti
  • 1 Post By sumitra
  • 1 Post By jv_66

Fruits and Vegetables Rich in Vitamin C!!


Discussions on "Fruits and Vegetables Rich in Vitamin C!!" in "Healthy and Nutritive Foods" forum.


  1. #1
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,091

    Fruits and Vegetables Rich in Vitamin C!!


    Vitamin C and vitamin E are doing the same job of protecting the tissue from the oxidation. Vitamin C is considered as a anti viral agent. It is the most essential vitamin among all the vitamins.


    Fruits and Vegetables Rich in Vitamin C!!-fruits2.jpg


    The
    fruits with vitamin C are papaya, pineapple, mango, cantaloupe, orange and guava.


    The
    vegetables rich in vitamin C are sweet potatoes, sweet pepper, Brussels sprouts, broccoli and cauliflower.

    Cod, soy beans, amaranth leaves
    has the good source of vitamin C.

    Similar Threads:

    Sponsored Links
    jv_66 and sumitra like this.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
    Blogger
    Ruler's of Penmai
    Gender
    Female
    Join Date
    Jul 2012
    Location
    mysore
    Posts
    23,699
    Blog Entries
    18

    Re: Fruits and Vegetables Rich in Vitamin C!!

    You have shared very vital information about Vitamin C rich fruits and vegetables. very useful and very important. thank you Karthiga!

    gkarti likes this.

  3. #3
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Jayanthy
    Gender
    Female
    Join Date
    Dec 2011
    Location
    Bangalore
    Posts
    31,985

    Re: Fruits and Vegetables Rich in Vitamin C!!

    Thanks for sharing this , Karthi

    gkarti likes this.
    Jayanthy





  4. #4
    sahilsharma is offline Friends's of Penmai
    Gender
    Male
    Join Date
    Dec 2013
    Location
    Punjab
    Posts
    183

    Re: Fruits and Vegetables Rich in Vitamin C!!

    List of fruits and vegetables that are rich in vitamin C-
    1.Berries
    2.Cabbage
    3.Kiwi
    4.Peas
    5.Melon
    6.Peppers
    7.Pineapple
    8.Potatoes
    9.Salad
    10.Spinach


loading...

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter