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  • 3 Post By gkarti
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Fruits and Vegetables Rich in Vitamin D!!


Discussions on "Fruits and Vegetables Rich in Vitamin D!!" in "Healthy and Nutritive Foods" forum.


  1. #1
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
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    Fruits and Vegetables Rich in Vitamin D!!


    Vitamin D is known as the "sunshine vitamin" since it is manufactured by the body after being exposed to sunshine. Ten to fifteen minutes of good sunshine three times weekly is adequate to produce the body's requirement of vitamin D.This means that we don't need to obtain vitamin D from our diet unless we get very little sunlight – usually not a problem for children.


    Vitamin D is vital to the human body as it promotes absorption of calcium and magnesium, which are essential for the normal development of healthy teeth and bones. It also helps maintain adequate levels of calcium and phosphorus in Blood.

    Fruits and Vegetables Rich in Vitamin D!!-crimini-mushrooms.2.jpg


    Fruits– None


    Vegetables– Mushrooms


    No Nuts contain a significant amount of Vitamin D

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  2. #2
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    Re: Fruits and Vegetables Rich in Vitamin D!!

    Wonderful information about Vitamin D rich fruits and vegetables you have shared Karthiga. thank you!

    Parasakthi and gkarti like this.

  3. #3
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    Re: Fruits and Vegetables Rich in Vitamin D!!

    best is to stand in sun for 20 min.

    Parasakthi, jv_66 and gkarti like this.
    Thanks
    krrishna

  4. #4
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    Re: Fruits and Vegetables Rich in Vitamin D!!

    Thanks for sharing this. Nowadays, this deficiency is seen more, even in India

    Parasakthi and gkarti like this.
    Jayanthy





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