Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree2Likes
  • 1 Post By gkarti
  • 1 Post By jv_66

Fruits and Vegetables Rich in Vitamin K!!


Discussions on "Fruits and Vegetables Rich in Vitamin K!!" in "Healthy and Nutritive Foods" forum.


  1. #1
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,091

    Fruits and Vegetables Rich in Vitamin K!!


    Vitamin K is fat soluble and plays a critical role in blood clotting. It regulates blood calcium levels and activates at least 3 proteins involved in bone health

    Fruits and Vegetables Rich in Vitamin K!!-vitamin-k.jpg


    Fruits - Avocado, Blackberries, Blueberries , Boysenberries, Chinese Pear, Cranberries, Grapes, Kiwi, Loganberries, Mango, Mulberries, Pear, Plum, Pomegranate, Raspberries, Tomatoes.


    Vegetables - Alfalfa, sprouted Artichoke, Asparagus, Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chinese Broccoli, Cucumber, Kale, Leeks, Okra, Peas, Rapini, Spinach, Spirulina Sqush - winter, Swiss Chard


    Nuts - Cashews, Chestnuts, Filberts/Hazelnuts, Pine Nuts/Pignolias, Pistachios, Rye

    Similar Threads:

    Sponsored Links
    jv_66 likes this.

  2. #2
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Jayanthy
    Gender
    Female
    Join Date
    Dec 2011
    Location
    Bangalore
    Posts
    31,985

    Re: Fruits and Vegetables Rich in Vitamin K!!

    Thanks for sharing this

    gkarti likes this.
    Jayanthy





loading...

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter