Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree17Likes

Fruits and Vegetables Rich in Vitamins!!


Discussions on "Fruits and Vegetables Rich in Vitamins!!" in "Healthy and Nutritive Foods" forum.


  1. #1
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,116

    Fruits and Vegetables Rich in Vitamins!!


    Fruits and Vegetables Rich in Vitamins!!-fruits-veggies.jpg

    The most important micro-nutrients are vitamin E, vitamin A, vitamin C, Vitamin D, Vitamin B, Vitamin K, Calcium, Magnesium, Potassium. The foods that are rich in the following micro-nutrients are discussed below.

    Magnesium is important for bone health, energy generation and clotting blood. Magnesium is needed for the absorption of potassium, vitamin C and calcium.


    • The vegetables rich in magnesium are pumpkin, amaranth leaves, okra, peas, spinach and artichokes.
    • The soybeans, brown rice, cashews, pea nuts, almonds, white beans, tofu, brazil nuts, black beans and great northern beans, avocado, banana, kiwi, watermelon are rich in magnesium.



    Calcium is needed to get strong bones and teeth. Calcium is required for insomnia and nerves strength.


    • The vegetables rich in calcium are amaranth leaves, kale, Swiss chard.
    • The fruits rich in calcium are dates. Grape fruit, blackberries, orange, pomegranate and prickly pears. The nuts rich in calcium are almonds, brazil nuts, oats, sesame seeds, pistachios and wheat hard white.



    Potassium helps to maintain blood pressure and proper heart function with healthy body growth and maintenance.


    • The vegetables rich in potassium are amaranth leaves, potatoes, pumpkin, sweet potatoes, bamboo shoots, bok choy, french beans.
    • The nuts rich in potassium are almonds, amaranth, brazil nuts, hazelnuts, oats, pistachios, sesame seeds.
    • The fruits that are rich in potassium are water melon, avocado, bananas, breadfruit, dates, guava, papaya, pomegranate, pricklypear, kiwi and cherries.

    The potassium rich foods are helpful to avoid body part failure in future.

    Similar Threads:

    Sponsored Links
    Last edited by gkarti; 10th Oct 2013 at 01:13 PM.

  2. #2
    Terrie_Daw's Avatar
    Terrie_Daw is offline Newbie
    Gender
    Female
    Join Date
    Oct 2013
    Location
    Aus
    Posts
    50

    Re: Fruits and Vegetables Rich in Vitamins!!

    Thanks to share this post.

    gkarti likes this.

  3. #3
    david07 is offline Newbie
    Gender
    Male
    Join Date
    Oct 2013
    Location
    New York
    Posts
    5

    Re: Fruits and Vegetables Rich in Vitamins!!

    Fruits and vegetables are rich in vitamins, minerals, nutrients, iron and calcium that are good for health. Eat fruits and vegetables because these improve heart functions, glow skin, improve mental health, remove acne, make strong bones, give energy and prevent from many diseases like diabetes, cancer, heart attack and skin allergies.

    sumathisrini likes this.

  4. #4
    Terrie_Daw's Avatar
    Terrie_Daw is offline Newbie
    Gender
    Female
    Join Date
    Oct 2013
    Location
    Aus
    Posts
    50

    Re: Fruits and Vegetables Rich in Vitamins!!

    “Fruits and vegetables” are important part of our diet. It is healthy and nutritious. No pills, vitamins or supplements can be equated with the natural benefits of fruits and vegetables. Thanks to share!!


  5. #5
    Terrie_Daw's Avatar
    Terrie_Daw is offline Newbie
    Gender
    Female
    Join Date
    Oct 2013
    Location
    Aus
    Posts
    50

    Re: Fruits and Vegetables Rich in Vitamins!!

    “Fruits and vegetables” are important part of our diet. It is healthy and nutritious. No pills, vitamins or supplements can be equated with the natural benefits of fruits and vegetables. Thanks to share!!

    gkarti likes this.

  6. #6
    fowmy is offline Friends's of Penmai
    Gender
    Male
    Join Date
    Sep 2011
    Location
    Jeddah
    Posts
    182

    Re: Fruits and Vegetables Rich in Vitamins!!

    Thanks gkarti

    gkarti likes this.

  7. #7
    sakthi thiru's Avatar
    sakthi thiru is offline Penman of Penmai
    Blogger
    Minister's of Penmai
    Gender
    Female
    Join Date
    Sep 2011
    Location
    Chennai, Tamil Nadu, India
    Posts
    3,798

    Re: Fruits and Vegetables Rich in Vitamins!!

    thanks karu..valuable tips..

    gkarti likes this.

    Download My Stories Here!


    உன் குரல் கேட்டு யாரும் வரவில்லை என்றால் தனியே செல்
    - காந்தியடிகள்

    With Love..

    Sakthi..



  8. #8
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,116

    Re: Fruits and Vegetables Rich in Vitamins!!

    Welcome Back Ma'am

    Thanks da!!

    Quote Originally Posted by sakthi thiru View Post
    thanks karu..valuable tips..


    sakthi thiru likes this.

  9. #9
    sakthi thiru's Avatar
    sakthi thiru is offline Penman of Penmai
    Blogger
    Minister's of Penmai
    Gender
    Female
    Join Date
    Sep 2011
    Location
    Chennai, Tamil Nadu, India
    Posts
    3,798

    Re: Fruits and Vegetables Rich in Vitamins!!

    Quote Originally Posted by gkarti View Post
    Welcome Back Ma'am

    Thanks da!!
    ha..ha..thanks ah enna idhu pudhusa??

    gkarti likes this.

    Download My Stories Here!


    உன் குரல் கேட்டு யாரும் வரவில்லை என்றால் தனியே செல்
    - காந்தியடிகள்

    With Love..

    Sakthi..



  10. #10
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,116

    Re: Fruits and Vegetables Rich in Vitamins!!

    Ellam Oru Maruvaathai than...

    Po Po.. Poi Exam kku Padi...

    Quote Originally Posted by sakthi thiru View Post
    ha..ha..thanks ah enna idhu pudhusa??


    sakthi thiru likes this.

loading...

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter