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Health Benefits Of Dragon Fruit

Discussions on "Health Benefits Of Dragon Fruit" in "Healthy and Nutritive Foods" forum.

  1. #1
    vijigermany's Avatar
    vijigermany is offline Supreme Ruler's of Penmai
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    Health Benefits Of Dragon Fruit

    Health Benefits Of Dragon Fruit

    The two risk factors for heart diseases are having a high level of oxidative stress and stiff arteries.

    Consuming dragon fruit help us to improve these conditions.

    1. Cholesterol:
    Dragon Fruit is low in cholesterol content and has no unhealthy cholesterol fats that harm the human body.

    2. Fats:

    Dragon Fruit consists of a small amount of healthy monounsaturated fats because the fruit contains many seeds in its edible part. The seeds and the nuts in the dragon fruit contain fats and proteins.

    3. Fiber:

    Dragon fruit is also best known for its cleansing properties of the digestive system. The fibers in the fruit help to get better bowel movements. It is also a good solution for constipation.

    4. Antioxidants:

    Dragon fruit is a natural source of antioxidants. Antioxidants help out a person from any free radicals that cause cancer as well as unwanted health damages.

    5. Arthritis:

    Dragon fruit helps to decrease the irritation of joints, so it is called as an anti inflammatory fruit. The symptoms of arthritis are alleviated once the swelling of the joints are reduced.

    6. Good for the Heart:

    Dragon Fruit is advantageous for cardiovascular health. It decreases bad cholesterol levels from the body and then increases good cholesterol levels. This fruit is a good source of mono saturated fats which helps to keep our heart in good condition.

    7. Regulates Diabetes:

    Dragon fruit contains a high amount of fiber that helps a person stabilize his blood sugar levels. It also avoids sugar spikes that are often observed after eating high glycemic index foods. Therefore, it is good for a diabetic patient though you should consult your doctor before consumption.

    8. Fights Aging:

    This fruit is a rich source of antioxidants. It helps us to fight free radicals in our body. It also helps to slow down the aging process after the free radicals are reduced. Due to this, the skin looks young, flexible and tight.

    9. Helps In Weight Management:

    Dragon fruit is low in calories. It is also a rich source of fiber. Therefore, it helps us to feel full after a meal without adding extra pounds. It cleans and improves our metabolic system thereby helping us to maintain a healthy weight.

    10. Asthma:

    Dragonfruits contain high amounts of Vitamin C which strengthens the immunity system against and helps fight against respiratory disorders like Asthma.

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    Last edited by vijigermany; 15th Oct 2013 at 12:20 PM.
    sumitra and gkarti like this.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Health Benefits Of Dragon Fruit

    Wonderful information about dragon fruit. thank you Vijigermany!



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