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"Health Benefits" that are hidden in Green Apples

Discussions on ""Health Benefits" that are hidden in Green Apples" in "Healthy and Nutritive Foods" forum.

  1. #1
    vijigermany's Avatar
    vijigermany is offline Supreme Ruler's of Penmai
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    Jul 2011

    "Health Benefits" that are hidden in Green Apples

    "Health Benefits" that are hidden in Green Apples

    Apple is also very nutritious. As the saying goes an apple a day, keeps the doctor away and may help you with keeping your Health & Life Insurance premiums low too!

    Green Apple Benefits

    Some of the primary health benefits of green apple are:

    • Contains a lot of fiber, which is good for digestion.
    • The chances of colon cancer are less if one eats green apple.
    • Relieves constipation.
    • Beneficial in treating gout.
    • Useful in controlling diarrhea.
    • Reduces blood pressure.
    • Blood sugar gets stabilized.
    • Helps in treating rheumatism.
    • Improves ones appetite.
    • It contains carbohydrates and therefore provides much energy.
    • It contains protein.
    • Has plenty of vitamins, such as Vitamin C, Vitamin A, Riboflavin, Vitamin B6 and it is one of the most prominent green apple benefits.
    • It also has plenty of minerals such as calcium, iron, magnesium, Manganese, Iron, Potassium, Copper, Zinc
    • It helps in preventing liver problems.
    • Lessens the chances of developing skin diseases.
    • It consists of several anti-oxidants such as polyphenol as well as flavonoid that helps in reducing the risk of cancer by not allowing DNA damage to occur.
    • It has less cholesterol and is therefore useful for those losing weight.
    • As green apple contains a lot of Vitamin A,B as well C, it is very good for the nourishment of skin and also has a whitening effect on it.
    • It purifies the blood as it contains a lot of minerals.
    • One also less chances of suffering from liver problems.

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  2. #2
    sujathapratheep's Avatar
    sujathapratheep is offline Friends's of Penmai
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    Jan 2013

    Re: "Health Benefits" that are hidden in Green Apples

    very useful information.



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