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Health Benefits of Mango!!


Discussions on "Health Benefits of Mango!!" in "Healthy and Nutritive Foods" forum.


  1. #1
    gkarti's Avatar
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    Health Benefits of Mango!!

    Lowers Cholesterol:
    The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)


    Health Benefits of Mango!!-06-mangoes.jpg


    Beneficial for Anemia
    Mangoes contain iron and that is why they are beneficial for people suffering from anemia. Mangoes can also be beneficial for pregnant woman as they require high content of iron and are often prescribed iron tablets.

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    Re: Health Benefits of Mango!!

    Clears the Skin:
    Can be used both internally and externally for the skin. Mangoes clear clogged pores and eliminate pimples.

    Health Benefits of Mango!!-mango_16x9.jpg


    Eye Health:
    One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

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    Re: Health Benefits of Mango!!

    Alkalizes the Whole Body:
    The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

    Health Benefits of Mango!!-fresh-green-mangoes-big.gif


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    Re: Health Benefits of Mango!!

    Improves Digestion:
    Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangoes also help digestion and elimination.


    Health Benefits of Mango!!-m_id_384485_mangoes.jpg


    Remedy for Heat Stroke
    Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body.


  5. #5
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    Re: Health Benefits of Mango!!

    Lowers Risk of Cancer
    Mangoes contain a soluble dietary fiber known as pectin. An institute recently discovered that pectin decreases the action of protein called galectin 9, which is said to be present in cancerous cells and plays an important role in cancer.

    Health Benefits of Mango!!-mango-hd-wallpapers3.jpg
    Weight Gain
    One of the health benefits of mangoes is weight gain. 100g of mangoes contain about 85 calories. So mangoes are good news for people striving hard for some extra weight!

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    Re: Health Benefits of Mango!!

    hi
    good info with awesome pictures

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    with love
    Mallee


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    Re: Health Benefits of Mango!!

    Thanks Sir

    Quote Originally Posted by Mallee1974 View Post
    hi
    good info with awesome pictures


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    Re: Health Benefits of Mango!!

    Thanks for all the details about mango.

    Apdiye naaku oorudhu pics paartha

    gkarti likes this.
    Jayanthy





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    Re: Health Benefits of Mango!!

    Welcome Aunty

    Ha ha ha.. Season kku innum 5 Months irukke Aunty :(


    Quote Originally Posted by jv_66 View Post
    Thanks for all the details about mango.

    Apdiye naaku oorudhu pics paartha


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    Re: Health Benefits of Mango!!

    Nice and informative posts dear..

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