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Health Benefits of Apple!!


Discussions on "Health Benefits of Apple!!" in "Healthy and Nutritive Foods" forum.


  1. #1
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
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    Health Benefits of Apple!!

    Digestion - Apples, being rich in fiber, help in the digestive process. Regular consumption of apples ensures smooth bowel movements and helps in preventing constipation and various stomach disorders.

    Health Benefits of Apple!!-apples.jpg




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    Re: Health Benefits of Apple!!

    Lung Cancer Prevention - According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

    Health Benefits of Apple!!-how-many-calories-apple.jpg
    Anemia: Apples are useful in treating anemia since apples are a rich source of iron.

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    Re: Health Benefits of Apple!!

    Weakness - Apples are known to remove weakness and add vigor and vitality to weak people. It is, therefore, often given to patients to help them recover quickly from their illnesses. If you want to gain weight, apples should be a part of your daily diet.


    Health Benefits of Apple!!-image001.jpg
    Dental Care - Eating apples helps in cleaning both the teeth and gums. Furthermore, it reduces the incidence of cavities in the teeth.

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    Re: Health Benefits of Apple!!

    Eye Disorders: Apples are believed to make the eyes stronger and improve eyesight. They also help in treating night blindness.

    Health Benefits of Apple!!-rubens_apples_on_plate.jpg

    Rheumatism: Patients who are suffering from rheumatism find apples very useful as they aid in the healing process.

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    Re: Health Benefits of Apple!!

    Heart Disease: Apples lower the level of cholesterol in the body, making it a strong defensive mechanism against cardiovascular disease.

    The adage of “an apple a day keeping the doctor away” is more accurate than you’d think, since the daily dose of an apple deemed healthy for the heart is approximately one per day.

    Health Benefits of Apple!!-apples.jpg


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    Re: Health Benefits of Apple!!

    Diabetes Management :The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.

    Health Benefits of Apple!!-apples.jpg
    Skin Care: Pastes made of apple and honey, and apple and milk increase the shine and glow of the skin when topically applied.

    This is again due to the powerful antioxidants contained in the skin and flesh of apples.


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    Re: Health Benefits of Apple!!

    Thanks for the details about apple

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    Jayanthy





  8. #8
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    Re: Health Benefits of Apple!!

    Welcome Aunty

    Quote Originally Posted by jv_66 View Post
    Thanks for the details about apple



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