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Health Benefits of Pineapple!!


Discussions on "Health Benefits of Pineapple!!" in "Healthy and Nutritive Foods" forum.


  1. #1
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    gkarti is offline Super Moderator Silver Ruler's of Penmai
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    Health Benefits of Pineapple!!

    Loaded With Vitamins and Minerals

    Pineapples are rich in vitamins and minerals including calcium, potassium, fiber and Vitamin C. The fruit is also low in fat and cholesterol.

    You can enjoy the health benefits of pineapple by consuming the fresh fruit, or eating the canned or frozen versions. Pineapple juice is just as healthy.

    Health Benefits of Pineapple!!-canned-pineapple1.jpg


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    Re: Health Benefits of Pineapple!!

    Blood Clots

    Pineapples can help reduce the risk of blood clots due to the bromelain present in the fruit.


    Health Benefits of Pineapple!!-pineapple-juice-hd-desktop-wallpaper.jpg


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    Re: Health Benefits of Pineapple!!

    Good for Colds and Coughs

    Pineapples are high in vitamin C, which is beneficial to those who are trying to fight off a cold or prevent the onset of a cold. In addition, pineapples contain bromelain, which helps to break up mucus and suppress coughs.

    Health Benefits of Pineapple!!-canned_pineapple_sliced.jpg


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    Re: Health Benefits of Pineapple!!

    Bone Strength

    Pineapples contain manganese, which is a mineral that promotes strong bones. By eating 1 cup of pineapple, a person can take in 73 percent of the daily recommendation of manganese.

    Health Benefits of Pineapple!!-pinapple.jpg


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    Re: Health Benefits of Pineapple!!

    Digestion

    The bromelain found in pineapples aids in digestion. Eating one slice of pineapple after each meal will reduce gas, bloating, nausea, constipation and the symptoms of irritable bowel syndrome. Fresh pineapple juice also aids in removing intestinal worms.

    Health Benefits of Pineapple!!-refreshing_pineapple_juice.jpg


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