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Weight Gain Buddies.


Discussions on "Weight Gain Buddies." in "Healthy and Nutritive Foods" forum.


  1. #11
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Re: Weight Gain Buddies.

    Quote Originally Posted by gkarti View Post
    Yeahhh.. Start Pandrom

    Diet Plan oda Naalai Santhippom Caps
    Kandippa da...



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  2. #12
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    Re: Weight Gain Buddies.

    Quote Originally Posted by gkarti View Post
    Good Start Aparna! Hope It'll be helpful for all
    Quote Originally Posted by Parasakthi View Post
    Hi Aparna... Very nice thread ma...
    Thanks Karthiga & sakthi.

    Quote Originally Posted by gkarti View Post
    Caps, Ithu Namma Club nnu ninaikkuren Vanga Membership Card Vangi,, "Weight Gain Buddies" lla Join Pannippom
    Come on girls... Join with the club and lets start our discussion.


    Quote Originally Posted by sumathisrini View Post
    Good start Aparna!

    Karthiyum, Shakthiyum vandhutaanga paarunga... nalla kettiya pidichukonga... daily neenga home work koduththu, idhellam thaan follow pannanumnu strick-ah sollidunga .
    Sure sumathi akka... Eppadiyo 2 per inga sikkitangannu nan romba santhosama iruken... avangala escape aaga vida matten...

    Karthi & Sakthi... Nalaila irunthu neenga 2 perum inga regular attendance kodukkanum.... Then diet plan perfecta follow pannanum... one week la weight gain pannanum... Illana sumathi akkakita complaint panniduven... Sumathi akka inimel neenga than engaluku superwiser... Ok va...

    Quote Originally Posted by Parasakthi View Post





    Sumathi ka ini theeya velai seiya porom parunga... Karthi nalaila irunthu nama diet plan start panrom... weight gain panrom.
    Ha ha... Weight gain panrom... panrom... panrom...



  3. #13
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    Re: Weight Gain Buddies.

    I am in weight gain diet for the last 2 days. Here is my diet plan today.

    6.30 am - 400ml of water in empty stomach.
    7.00 am - Soaked sundal - 10 nos.
    7.30 am - 2 Cucumbers
    9.00 am - 2 Chapathis
    10.00 am - 1 Glass of Milk
    1.30 pm - Lunch
    4.00 pm - 1 Glass Tea
    6.00 pm - Boiled Green Gram
    8.30 pm - Dinner
    9.00 pm - a glass of milk.



  4. #14
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    Re: Weight Gain Buddies.

    Ha ha ha.. Aal vachu(Sumi Kaa Vachu) Miratturingale Aparna

    Kandippa,, Edutha Sabatham Mudippom... Vetri Nichayam


  5. #15
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    Re: Weight Gain Buddies.

    supar thread aparna...naanum join pannikiren ...
    innum oru 6 month la 6 kg weight gain pannanum ra aim la irukkaen..
    naan "mass gainer"1 table spoon powder1 cup milk la daily night pottu kudichittu varen ...naanum antha sundal la diet plan la add pannikiren...appuram curd 1 cup + 1 egg +Banana. ithan pa naan follow pannitruken ..last 10 days sa...

    Last edited by naliniselva; 12th Nov 2013 at 07:17 PM.


    நளினி



  6. #16
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    Re: Weight Gain Buddies.

    GM Friends!!

    Weight Gain Buddies la Join Panninathu, Enga Amma kku avlo Santhosam.. "Amma Happy Annachii"

    Here Comes My Plan

    6.15 Am - Lemon + Water, Yoga Class(Then Anga Kodukkura Neer Moor)
    7.30 Am - Soaked Sundals
    8.30 Am - Full-Cream Milk with Complan
    9 Am - Biscuits
    10 Am - Breakfast

    Next Rest - He he.. Will Update later

    Enge Enge Caps Enge??


  7. #17
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    Re: Weight Gain Buddies.

    Sure sumathi akka... Eppadiyo 2 per inga sikkitangannu nan romba santhosama iruken... avangala escape aaga vida matten...

    Karthi & Sakthi... Nalaila irunthu neenga 2 perum inga regular attendance kodukkanum.... Then diet plan perfecta follow pannanum... one week la weight gain pannanum... Illana sumathi akkakita complaint panniduven... Sumathi akka inimel neenga than engaluku superwiser... Ok va...




    Okay done Aparna . Okay, okay vaanga ellorum attendance edukka aarambichuten... correct-ah ellorum aajar aayidanum enna?

    Karthi... present pottuten,

    Shakthi... yaen innum varalai, ponapogudhu konjam grace time kodukaren.

    Nalini... ungaliayum attendance register-la add pannikalam thana? Neenga thaan already start panniteengalae... good girl

    Ellorum indha supervisor solradha ozunga kekkanum... yaenna, naan romba strict aakkum . Neengallam inga kodukira diet menu-va strick-ah follow panni ulaga azhagiya (??!!!) aagumbodhu indha akkava marakka maateenga thana .



  8. #18
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    Re: Weight Gain Buddies.



    hai aparna....

    naanum join pannikirane......

    weight romba venam... ana venum... eppudi...???!!!!!!

    tips tips venum tips.......

    unga tips follow panna porane......

    kandipa weight gain aagum nambikkaila okva....

    regular'ah varuvane....

    eppo post poduvinganu sollidunga.......

    -sangeeta





  9. #19
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    Re: Weight Gain Buddies.

    Quote Originally Posted by sangeetas View Post


    hai aparna....

    naanum join pannikirane......

    weight romba venam... ana venum... eppudi...???!!!!!!

    tips tips venum tips.......

    unga tips follow panna porane......

    kandipa weight gain aagum nambikkaila okva....

    regular'ah varuvane....

    eppo post poduvinganu sollidunga.......

    -sangeeta



    Vaanga... vaanga Sangeeta... welcome to the club. Nalla vishayathukku onna sera virumbum ungalai iru karam kooppi varverkiren. Unga name-um register-la ezhudhiyaachu. Aparna vandhu diet menu kodupaanga, wait pannunga .



  10. #20
    Parasakthi's Avatar
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    Re: Weight Gain Buddies.

    Quote Originally Posted by gkarti View Post
    GM Friends!!

    Weight Gain Buddies la Join Panninathu, Enga Amma kku avlo Santhosam.. "Amma Happy Annachii"

    Here Comes My Plan

    6.15 Am - Lemon + Water, Yoga Class(Then Anga Kodukkura Neer Moor)
    7.30 Am - Soaked Sundals
    8.30 Am - Full-Cream Milk with Complan
    9 Am - Biscuits
    10 Am - Breakfast

    Next Rest - He he.. Will Update later

    Enge Enge Caps Enge??
    Good morning dear... Nanum vanthachuuuuu....

    Achacho karthi innaiku nan diet plan vishayame maranthutten... but irunthalum morning la irunthu konjam sollikara mathiri than saptu iruken..

    8.00 am - 500 ml water with empty stomach. (today my wake up time is 8.00 am)
    Innaikku nan late ah than enthirichen so yoga cut panniten...
    8.40 - Ragi Malt
    9.30 - Breakfast (Rice with Sambar)
    11.00 - Orange Fruit.
    12.15 pm- Cup of Tea

    Nanum meethiyai appuram solren.. then..



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