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Weight Gain Buddies.


Discussions on "Weight Gain Buddies." in "Healthy and Nutritive Foods" forum.


  1. #21
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Re: Weight Gain Buddies.

    Quote Originally Posted by sumathisrini View Post


    Okay done Aparna . Okay, okay vaanga ellorum attendance edukka aarambichuten... correct-ah ellorum aajar aayidanum enna?

    Karthi... present pottuten,

    Shakthi... yaen innum varalai, ponapogudhu konjam grace time kodukaren.

    Nalini... ungaliayum attendance register-la add pannikalam thana? Neenga thaan already start panniteengalae... good girl

    Ellorum indha supervisor solradha ozunga kekkanum... yaenna, naan romba strict aakkum . Neengallam inga kodukira diet menu-va strick-ah follow panni ulaga azhagiya (??!!!) aagumbodhu indha akkava marakka maateenga thana .
    Sumathi ka... vanthutten vanthutten... Very very sorry for the late attendance... ennaiyum mark pannikonga... 1st nale ippadi iruntha eppadi panna porenu theriyala...

    Cha Cha appadiyellam marappoma ka... Nanga ellam nallavanga ka.. enna karthi sari thane...



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  2. #22
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    Re: Weight Gain Buddies.

    Quote Originally Posted by sangeetas View Post


    hai aparna....

    naanum join pannikirane......

    weight romba venam... ana venum... eppudi...???!!!!!!

    tips tips venum tips.......

    unga tips follow panna porane......

    kandipa weight gain aagum nambikkaila okva....

    regular'ah varuvane....

    eppo post poduvinganu sollidunga.......

    -sangeeta


    Sangeetha Warm welcome to you! Come on and join with us... Check out this link for sample diet menu for gaining weight gain.

    Weight Gain Diet Chart for Vegetarians



  3. #23
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    Re: Weight Gain Buddies.

    Refer these links too dears...

    How to gain Weight?

    Diet Chart for Weight Gain

    Last edited by Parasakthi; 13th Nov 2013 at 12:52 PM.

  4. #24
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    Re: Weight Gain Buddies.

    Here are Some Weight Gain Foods
    • Soaked Sundals/Badam
    • Milk/Curd
    • Intake of ice cream twice in a week
    • Sweets & Biscuits
    • 2 fruits in a day.
    • Intake of Nuts like Bista, Munthiri.
    • 2 Eggs in a day



    Last edited by Parasakthi; 13th Nov 2013 at 01:22 PM.

  5. #25
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    Re: Weight Gain Buddies.

    Quote Originally Posted by naliniselva View Post
    supar thread aparna...naanum join pannikiren ...
    innum oru 6 month la 6 kg weight gain pannanum ra aim la irukkaen..
    naan "mass gainer"1 table spoon powder1 cup milk la daily night pottu kudichittu varen ...naanum antha sundal la diet plan la add pannikiren...appuram curd 1 cup + 1 egg +Banana. ithan pa naan follow pannitruken ..last 10 days sa...
    Hi nalini dear... Welcome to the club. Nice diet plan ma...



  6. #26
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    Re: Weight Gain Buddies.

    Akkkaaaa.. Ulaga Azhagiii Pakkathulla athu enna Mark??? Urrr....

    Sangeeta Vanga vanga.. Ingu Mutrillum Anumathi Ilavasam But Weight Gain Panna Pinna Bill Potruvom


  7. #27
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    Re: Weight Gain Buddies.

    Quote Originally Posted by gkarti View Post
    Akkkaaaa.. Ulaga Azhagiii Pakkathulla athu enna Mark??? Urrr....

    Sangeeta Vanga vanga.. Ingu Mutrillum Anumathi Ilavasam But Weight Gain Panna Pinna Bill Potruvom

    He... he... he... finger slip aagiduchu Karthi ... sari, sari... vidu. Parthiya ippavae kalla katta plan panna aarambichutiyae. Makkal bayandhu oodida poraanga....


    Parasakthi, Angu Aparna and gkarti like this.

  8. #28
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    Re: Weight Gain Buddies.

    Ha ha ha..

    Sangam Abatharaththula Oditrukku Kaa, Ipadi Collect Panni Financial Status ah imp Pannalaam nu Parthen

    Quote Originally Posted by sumathisrini View Post

    He... he... he... finger slip aagiduchu Karthi ... sari, sari... vidu. Parthiya ippavae kalla katta plan panna aarambichutiyae. Makkal bayandhu oodida poraanga....



  9. #29
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    Re: Weight Gain Buddies.

    Quote Originally Posted by gkarti View Post
    Ha ha ha..

    Sangam Abatharaththula Oditrukku Kaa, Ipadi Collect Panni Financial Status ah imp Pannalaam nu Parthen

    Ennae un kadamai unarchi... un kadamai unarchiyai yaam mechinom kuzhandhai


    Parasakthi, Angu Aparna and gkarti like this.

  10. #30
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    Re: Weight Gain Buddies.

    Quote Originally Posted by naliniselva View Post
    supar thread aparna...naanum join pannikiren ...
    innum oru 6 month la 6 kg weight gain pannanum ra aim la irukkaen..
    naan "mass gainer"1 table spoon powder1 cup milk la daily night pottu kudichittu varen ...naanum antha sundal la diet plan la add pannikiren...appuram curd 1 cup + 1 egg +Banana. ithan pa naan follow pannitruken ..last 10 days sa...
    Hi Nalini... Glad to welcome you to the group.
    Sundal diet plan will be work out dear. Try to follow it.
    Thanks for sharing your diet plan. Keep sharing your regular diet ma.


    Parasakthi, gkarti and naliniselva like this.

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