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Weight Gain Buddies.


Discussions on "Weight Gain Buddies." in "Healthy and Nutritive Foods" forum.


  1. #51
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Re: Weight Gain Buddies.

    Today Morning Diet.

    7.00 am - 200 ml water
    7.40 am - Yoga.
    8.30 am - Half Pomegranate, 2 Carrots, 1 Cucumber & 2 slice of Guava Fruit.
    9.15 am - 1/2 cup of coffee with Paruppu Vadai.
    11.00 am - breakfast



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  2. #52
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    Re: Weight Gain Buddies.

    Hey Nalini enaku "Halwa"???
    Quote Originally Posted by naliniselva View Post
    ha ha karthi....halwa vazhakkam pola..parcel panni anuppittaen...vangittu sollu...
    unga kooda ellam sernthu naan ippo thaan uruppadiya yoga seirennu selva parattinar ...so..atha continue pannuvom...
    appuram selva solrar ithey pola oru chart pottu eppovellam fb ku penmaila , net la irukkalam eppo ellam nettukae varama irukkalam nu oru timetable pottu atha follow panna ennanu...hmmm......konjam nalla pullaiya iruntha ivangalukkellam porukkathey udaney nammala thiruththa ninaikiranga...nadakkumaaa....
    Ha ha aama nalini... Nan kooda innaikku yoga skip pannidalam nu ninachen... but namma friends mind la vanthu seiya vechutanga...



  3. #53
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    Re: Weight Gain Buddies.

    GM Caps!

    Good Gal

    Quote Originally Posted by Parasakthi View Post


    good morning friends...

    Hey karthi... Ariya pillai theriyama skip panniten mannichu vittudunga... Innaila irunthu perfect planning and executing than... Morning eh aarambichichachu.
    Good Start Dear! Cheers

    Quote Originally Posted by Parasakthi View Post
    Today Morning Diet.

    7.00 am - 200 ml water
    7.40 am - Yoga.
    8.30 am - Half Pomegranate, 2 Carrots, 1 Cucumber & 2 slice of Guava Fruit.
    9.15 am - 1/2 cup of coffee with Paruppu Vadai.
    11.00 am - breakfast

    Ha ha ha Antha Bayam irukkanum
    Quote Originally Posted by Parasakthi View Post
    Hey Nalini enaku "Halwa"???


    Ha ha aama nalini... Nan kooda innaikku yoga skip pannidalam nu ninachen... but namma friends mind la vanthu seiya vechutanga...


    Parasakthi and sumathisrini like this.

  4. #54
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    Re: Weight Gain Buddies.

    Quote Originally Posted by Angu Aparna View Post




    Hi Karthi & Sakthi... Neenga 2 perum present. but nan than absent. Sorry girls.

    Hey yoga regulara seiveengala... Nan 1 nal seiven appuram vittuduven. Dhinam seiya pazhakkam suthama illa. but will try to do it regularly. Pls suggest some simply yogas.

    Ennathu 2 perum oru nera diet plan mattum solli irukkeenga... Whole day Diet plan missing... Nan Sumathi sista complaint panna poren...
    Good Morning Aparna...

    You can do Breathing Exercise, Savasana, Vajrasana ma... These exercise are very simple.


    sumathisrini and gkarti like this.

  5. #55
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    Re: Weight Gain Buddies.

    Savasana

    Weight Gain Buddies.-savasana.gif

    • Lie down straightly.
    • Keep your legs freely.
    • Make your hands to rest on either side of the body, palms facing your body.
    • Close your eyes.
    • Inhale and exhale deeply and allow your body to relax completely.



    Last edited by Parasakthi; 16th Nov 2013 at 11:28 AM.

  6. #56
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    Re: Weight Gain Buddies.

    How to do savasana



    sumathisrini and gkarti like this.

  7. #57
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    Re: Weight Gain Buddies.

    Vajrasana



    Weight Gain Buddies.-vajrasana.gif



  8. #58
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    Re: Weight Gain Buddies.

    How to do Vajrasana



    sumathisrini and gkarti like this.

  9. #59
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    Re: Weight Gain Buddies.

    Vajrasana

    • Sit down on the floor on your knees with the buttocks comfortably resting on your heels.
    • Allow your palms to rest, downwards, on your thighs. Alternatively, you can keep your palms in Gyan mudra.
    • Make sure your back is erect.
    • Continue to hold this position for 60 to 180 seconds with deep inhalations and exhalations.



  10. #60
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    Re: Weight Gain Buddies.

    Quote Originally Posted by Parasakthi View Post


    Achacho sumathi ka vanthutten vanthutten... unga satham kettu arakka parakka vanthu iruken ka..



    Paarunga makkalae... koppittu 5 hrs kazhichu vandhuttu, arakka parakka vandhadha oru build up vera...


    Quote Originally Posted by Parasakthi View Post
    Today Morning Diet.

    7.00 am - 200 ml water
    7.40 am - Yoga.
    8.30 am - Half Pomegranate, 2 Carrots, 1 Cucumber & 2 slice of Guava Fruit.
    9.15 am - 1/2 cup of coffee with Paruppu Vadai.
    11.00 am - breakfast

    Parava illayae... innaikku vandhu ozhunga attendance koduthuttu... half day menuvum solliteenga... good... good .

    Yae Karthiiiiiiii... enga pona nee... absent pottudava... illa... vandhu ozhunga menuva solriya?

    Hmmmmm... mathavanga (Sangeeta, Nalini & Aparna) ellam eppa varuvaanga? :(


    Parasakthi, gkarti and naliniselva like this.

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