Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree254Likes

Weight Gain Buddies.


Discussions on "Weight Gain Buddies." in "Healthy and Nutritive Foods" forum.


  1. #61
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,116

    Re: Weight Gain Buddies.

    Vanthutten Kaaa...

    6.45 Am - A glass of Warm Lemon
    7 - 7.30 Am - Yoga Class (Late Attendance)
    7.45 Am - Keerai Soup/Yoga Soup (Miiidila :()
    8.15 Am - Creamy Milk Complan, Fruits(Half Apple & 2 Kutty Bananas)
    9.30 Am - BF, Veg Soup
    11.30 Am - Oreo
    12 - 1 PM - Amma kku Konjam Help, Apadiye Pome Sapten
    2 PM - Lunch


    Sponsored Links

  2. #62
    naliniselva's Avatar
    naliniselva is offline Registered User
    Blogger
    Guru's of Penmai
    Real Name
    Nalini
    Gender
    Female
    Join Date
    Oct 2012
    Location
    canada
    Posts
    7,444
    Blog Entries
    92

    Re: Weight Gain Buddies.

    naan present suma ka, sakthi, karthi sangeetha..
    8.45- bf (macaroni + egg omelet )
    12.30- lunch( sambar+ carrot, cabbage poriyal, appalam)..:(
    3- 4- chinna thookkam
    5- bis+coffee
    7.30- dinner( chappathi+ veg gravy)
    10.30- milk
    thats all



    நளினி



  3. #63
    sangeetas's Avatar
    sangeetas is offline Penman of Penmai
    Blogger
    Commander's of Penmai
    Real Name
    Sangeeta Sankarapandian
    Gender
    Female
    Join Date
    Sep 2013
    Location
    Chennai
    Posts
    1,114

    Re: Weight Gain Buddies.

    Quote Originally Posted by naliniselva View Post
    naan present suma ka, sakthi, karthi sangeetha..
    8.45- bf (macaroni + egg omelet )
    12.30- lunch( sambar+ carrot, cabbage poriyal, appalam)..:(
    3- 4- chinna thookkam
    5- bis+coffee
    7.30- dinner( chappathi+ veg gravy)
    10.30- milk
    thats all

    HI sumi, sakthi, karthi, nalini...

    naan nethu konjam busy, so innaiku present aayitane.....

    nethu 1 naal deal'la vitudunga sariya...

    enakku oru suggesstion irukku guys..

    nalaikku diet keep pandra pgm details'ah innaikae pota.... nam follow/change panna nalla irukku'nu ninaikirane...

    neenga enna soldringa?

    my work:

    6.30: 1 glass of water

    7.20: 10 soaked sundals & 1 banana

    8.15: 1 glass tea

    9.00: breakfast(ghee dosa)

    michatha apram soldrane...

    -sangeeta


  4. #64
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Re: Weight Gain Buddies.

    Quote Originally Posted by sangeetas View Post
    HI sumi, sakthi, karthi, nalini...

    naan nethu konjam busy, so innaiku present aayitane.....

    nethu 1 naal deal'la vitudunga sariya...

    enakku oru suggesstion irukku guys..

    nalaikku diet keep pandra pgm details'ah innaikae pota.... nam follow/change panna nalla irukku'nu ninaikirane...

    neenga enna soldringa?

    my work:

    6.30: 1 glass of water

    7.20: 10 soaked sundals & 1 banana

    8.15: 1 glass tea

    9.00: breakfast(ghee dosa)

    michatha apram soldrane...

    -sangeeta
    Gud idea sangeetha... Appadi kooda seiyalam ma.



  5. #65
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Re: Weight Gain Buddies.

    Good Morning Friends...

    Morning Diet:

    7.00 am - 500 ml water
    7.10 am - Soaked Sundals.
    7.20 am - Yoga
    8.30 am - Boiled Sakkaraivalli Kizhangu & 1/2 apple
    9.30 - Ragi Malt
    11.00 am - Breakfast


    Last edited by Parasakthi; 18th Nov 2013 at 10:37 AM.
    sumathisrini, gkarti and sangeetas like this.

  6. #66
    sangeetas's Avatar
    sangeetas is offline Penman of Penmai
    Blogger
    Commander's of Penmai
    Real Name
    Sangeeta Sankarapandian
    Gender
    Female
    Join Date
    Sep 2013
    Location
    Chennai
    Posts
    1,114

    Re: Weight Gain Buddies.

    Quote Originally Posted by Parasakthi View Post


    Gud idea sangeetha... Appadi kooda seiyalam ma.

    yeah yeah.... sakthi

    nama apdi pannalam athu than ellarum ore plan panni sapdura mathiri apdiyae follow pandra mari irukkum....

    -sangeeta


  7. #67
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,116

    Re: Weight Gain Buddies.

    Ohh Pannalaameeee Sangeeta

    nalaikku diet keep pandra pgm details'ah innaikae pota.... nam follow/change panna nalla irukku'nu ninaikirane...


    Sumii Ka, Enakku Present Pottudunga..

    Nan Yoga Class Ponatha thavira, innaikku Urupadiya ethum Pannalai.. Class la um Late attendance, Master tta annoying Ques kettu get Out vangi vanthutten




  8. #68
    sangeetas's Avatar
    sangeetas is offline Penman of Penmai
    Blogger
    Commander's of Penmai
    Real Name
    Sangeeta Sankarapandian
    Gender
    Female
    Join Date
    Sep 2013
    Location
    Chennai
    Posts
    1,114

    Re: Weight Gain Buddies.

    hahaha..... naan yoga porathu illa.. ana en ponnu pinnadi porathu, ava potu vakira athana things eduthu othukurathae periya valai....

    athunala enkita yoga class pora pechu koodathu sollitane......

    -sangeeta


  9. #69
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Re: Weight Gain Buddies.

    Good evening friends...

    Noon & Night Diet:

    12.15 - A glass of tea.
    1.30 - A orange
    3.00 - Lunch
    4.30 pm - a glass of milk and biscuit.
    6.00 - a glass of tea.
    8.30 - Dinner
    10.00- a glass of milk. appuram sleep


    sumathisrini, gkarti and sangeetas like this.

  10. #70
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Re: Weight Gain Buddies.

    Ok friends.. Let me share my plan for tomorrow...

    7.00 am - 500 ml of water.
    7.15 - Soaked sundal
    7.20 - 7.40 - Yoga
    8.30 - Breakfast
    9.30-10.30 - any fruit or ragi malt or milk
    11.40 - Tea
    1.00 - fruit or lemon juice
    2.30 - lunch + boiled egg.
    4.00 - Tea with biscuit.
    5.30 - 6.00 - Boiled Pulses/Sundal.
    6.30 - Tea or milk
    8.30 - dinner
    10.00 - milk.


    Last edited by Parasakthi; 18th Nov 2013 at 06:56 PM.

loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter