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Weight Gain Buddies.


Discussions on "Weight Gain Buddies." in "Healthy and Nutritive Foods" forum.


  1. #71
    sangeetas's Avatar
    sangeetas is offline Penman of Penmai
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    Re: Weight Gain Buddies.

    Quote Originally Posted by Parasakthi View Post
    Ok friends.. Let me my plan for tomorrow...

    7.00 am - 500 ml of water.
    7.15 - Soaked sundal
    7.20 - 7.40 - Yoga
    8.30 - Breakfast
    9.30-10.30 - any fruit or ragi malt or milk
    11.40 - Tea
    1.00 - fruit or lemon juice
    2.30 - lunch + boiled egg.
    4.00 - Tea with biscuit.
    5.30 - 6.00 - Boiled Pulses/Sundal.
    6.30 - Tea or milk
    8.30 - dinner
    10.00 - milk.
    ok sakthi,

    unga tomo plan super....

    intha plan ellarukkum okva?

    neenga enna ninaikiringa sollunga guys.....

    -sangeeta


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  2. #72
    gkarti's Avatar
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    Re: Weight Gain Buddies.

    Good Caps!!

    Ithulla Enakku Timing Change aagum.. SO Naalai Santhippom

    Quote Originally Posted by Parasakthi View Post
    Ok friends.. Let me share my plan for tomorrow...

    7.00 am - 500 ml of water.
    7.15 - Soaked sundal
    7.20 - 7.40 - Yoga
    8.30 - Breakfast
    9.30-10.30 - any fruit or ragi malt or milk
    11.40 - Tea
    1.00 - fruit or lemon juice
    2.30 - lunch + boiled egg.
    4.00 - Tea with biscuit.
    5.30 - 6.00 - Boiled Pulses/Sundal.
    6.30 - Tea or milk
    8.30 - dinner
    10.00 - milk.



  3. #73
    sangeetas's Avatar
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    Re: Weight Gain Buddies.

    Hi friends,

    enga ellarum pooninga.....? yaarayum kanome inga...?

    athukkulla ellarum weight potutingala?

    enna nadakuthu inga....?


  4. #74
    naliniselva's Avatar
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    Re: Weight Gain Buddies.

    hiii..hii...friends sorry naan 2 day absent....
    ellarum epdi irukkinga?
    sakthi plan nalla irukku....follow panna try panren
    hi sangeetha naan vanthuttaen maththavangala kanom...



    நளினி



  5. #75
    sangeetas's Avatar
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    Re: Weight Gain Buddies.

    Hi Nalini,

    naanum 2 days cut adichitane.... and also not keep the diet chart...

    from tomo follow pannalam.....


  6. #76
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    Re: Weight Gain Buddies.

    Quote Originally Posted by sangeetas View Post
    Hi friends,

    enga ellarum pooninga.....? yaarayum kanome inga...?

    athukkulla ellarum weight potutingala?

    enna nadakuthu inga....?
    Quote Originally Posted by naliniselva View Post
    hiii..hii...friends sorry naan 2 day absent....
    ellarum epdi irukkinga?
    sakthi plan nalla irukku....follow panna try panren
    hi sangeetha naan vanthuttaen maththavangala kanom...
    Quote Originally Posted by sangeetas View Post
    Hi Nalini,

    naanum 2 days cut adichitane.... and also not keep the diet chart...

    from tomo follow pannalam.....
    Good morning Nalini & Sangeetha...

    Sorry dears... Inga vanthu post panna mudiyala... But i was in diet. i followed the same diet. Fruits mattum cut aayiduchu...



  7. #77
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    Re: Weight Gain Buddies.

    Quote Originally Posted by Parasakthi View Post






    Good morning Nalini & Sangeetha...

    Sorry dears... Inga vanthu post panna mudiyala... But i was in diet. i followed the same diet. Fruits mattum cut aayiduchu...
    good morning sakthi....k..k..

    Quote Originally Posted by sangeetas View Post
    Hi Nalini,

    naanum 2 days cut adichitane.... and also not keep the diet chart...

    from tomo follow pannalam.....
    gud morning sangeetha ....ha ha ingayum athey kathai thaan ... 2 days sa follow pannala..

    Parasakthi likes this.


    நளினி



  8. #78
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    Re: Weight Gain Buddies.

    Adadadaaa.. Namma thread

    Sonna idea ellam nalla than iruku... follow panna than songi somberi thanama iruku Try panni parpom

    Nandri makkas..

    gkarti likes this.

  9. #79
    umasundaram1 is offline Friends's of Penmai
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    Re: Weight Gain Buddies.

    very nice. lets go


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