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Benefits of Buttermilk!!


Discussions on "Benefits of Buttermilk!!" in "Healthy and Nutritive Foods" forum.


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    Benefits of Buttermilk!!


    Benefits of Buttermilk!!-buttermilk-2.jpg

    Reduces body heat
    • Buttermilk is highly efficient in dipping the amount of heat produced in the body due to many internal and external conditions such as high temperature. Therefore, buttermilk is consumed large quantities during summer season.


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    Last edited by gkarti; 12th Nov 2013 at 04:14 PM.

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    Re: Benefits of Buttermilk!!

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    Enhances the immune system of the body

    • The lactic acid bacteria present in butter milk is a good bacteria and help in improving the general immunity of the body.


    Last edited by gkarti; 12th Nov 2013 at 04:28 PM.

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    Re: Benefits of Buttermilk!!


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    Cures digestive problems
    • People suffering with digestive problems are often suggested to increase their consumption of butter milk instead of milk. This is because it contains lactic acid and can be digested easily and quickly.


    Last edited by gkarti; 12th Nov 2013 at 04:29 PM.

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    Re: Benefits of Buttermilk!!


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    Helps in weight loss

    • Regular intake of buttermilk provides the body with all essential nutrients and does not add many fats and calories to the body. It is thus helpful in weight loss.


    Last edited by gkarti; 12th Nov 2013 at 04:31 PM.

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    Re: Benefits of Buttermilk!!


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    Benefits to the heart
    • Intake of buttermilk helps to protect the body against cardiovascular diseases like heart strokes. This is due to the low fat content of buttermilk. Regular consumption thus helps in maintain the health of the heart.


    Last edited by gkarti; 12th Nov 2013 at 04:32 PM.
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    Re: Benefits of Buttermilk!!

    Hi Karthi!

    thanks for sharing the health benefits of Butter milk.


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    Re: Benefits of Buttermilk!!


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    Protects the body against carcinogens

    • The friendly bacteria present in buttermilk protect the body against the negative effects of carcinogens. It is thus useful in protecting the body against many diseases.


    Last edited by gkarti; 12th Nov 2013 at 04:33 PM.
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    Re: Benefits of Buttermilk!!

    Thanks & Welcome Kaa

    Quote Originally Posted by sumathisrini View Post
    Hi Karthi!

    thanks for sharing the health benefits of Butter milk.


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    Re: Benefits of Buttermilk!!

    Thanks for the benefits of butter milk

    Regards
    Srivani

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    Re: Benefits of Buttermilk!!

    Welcome Yaar

    Quote Originally Posted by Srivanimadhu View Post
    Thanks for the benefits of butter milk

    Regards
    Srivani


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