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Do u hate Bitter Gourd? read this...


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  1. #1
    sudhar's Avatar
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    Do u hate Bitter Gourd? read this...

    Bitter gourds are very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.



    Bitter melon contains a unique phyto-constituent that has been confirmed to have a hypoglycemic effect called charantin. There is also another insulin-like compound known as polypeptide P which have been suggested as insulin replacement in some diabetic patients.

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    In reality there is only Now. If you know how to handle this moment you know how to handle the whole eternity-Jaggi vasudev .

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    Sudha.R

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    Re: Do u hate Bitter Gourd? read this...

    Blood disorders: Bitter gourd juice is highly beneficial for treating blood disorders like blood boils and itching due to toxemia. Mix 2 ounces of fresh bitter gourd juice with some lime juice. Sip it slowly on an empty stomach daily for between four and six months and see improvement in your condition.



    Cholera: In early stages of cholera, take two teaspoonfuls juice of bitter gourd leaves, mix with two teaspoonfuls white onion juice and one teaspoonful lime juice. Sip this concoction daily till you get well.



    Diabetes mellitus: Bitter melon contains a hypoglycemic compound
    (a plant insulin) that is highly beneficial in lowering sugar levels in blood and urine. Bitter melon juice has been shown to significantly improve glucose tolerance without increasing blood insulin levels.



    Energy: Regular consumption of bitter gourd juice has been proven to improve energy and stamina level. Even sleeping patterns have been shown to be improved/stabilized.

    In reality there is only Now. If you know how to handle this moment you know how to handle the whole eternity-Jaggi vasudev .

    regards
    Sudha.R

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    Re: Do u hate Bitter Gourd? read this...

    Eye problems: The high beta-carotene and other properties in bitter gourd makes it one of the finest vegetable-fruit that help alleviate eye problems and improving eyesight.



    Hangover: Bitter melon juice may be beneficial in the treatment of a hangover for its alcohol intoxication properties. It also help cleanse and repair and nourish liver problems due to alcohol consumption.



    Immune booster: This bitter juice can also help to build your immune system and increase your body's resistance against infection.



    Piles: Mix three teaspoonfuls of juice from bitter melon leaves with a glassful of buttermilk. Take this every morning on empty stomach for about a month and see an improvement to your condition. To hasten the healing, use the paste of the roots of bitter melon plant and apply over the piles.



    Psoriasis: Regular consumption of this bitter juice has also been known to improve psoriasis condition and other fungal infections like ring-worm and athletes feet.



    Respiratory disorders: Take two ounces of fresh bitter melon juice and mix with a cup of honey diluted in water. Drink daily to improve asthma, bronchitis and pharyngitis.



    Toxemia: Bitter gourd contains beneficial properties that cleanses the blood from toxins. Sip two teaspoonfuls of the juice daily to help cleanse the liver. Also helpful in ridding jaundice for the same reasons.

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    In reality there is only Now. If you know how to handle this moment you know how to handle the whole eternity-Jaggi vasudev .

    regards
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    Re: Do u hate Bitter Gourd? read this...

    Caution
    Do not consume more than two ounces of bitter melon, or more than two melons a day. Excessive consumption may cause mild abdominal pain or diarrhea. Diabetics taking hypoglycemic drugs will need to alter the dosage of their drugs if they consume bitter melon on a regular basis. Please consult your doctor.



    Pregnant women should avoid taking too much bitter gourd or its juice as it may stimulate the uterus that may lead to preterm labor.

    In reality there is only Now. If you know how to handle this moment you know how to handle the whole eternity-Jaggi vasudev .

    regards
    Sudha.R

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    Re: Do u hate Bitter Gourd? read this...

    Nutrition in Bitter Gourd

    Bitter gourds are very low in calories; one cup of bitter melon contains only 16 calories. But they are packed with precious nutrients.

    Vitamins: It is an excellent source of vitamin C, B1, B2, folic acid, and B3. It contains 130 % of the daily value for vitamin C, 17 % for folate, 9 % for vitamin A and a minor amount of pantothenic acid and niacin.
    Minerals: Bitter gourd is high in iron, contains double amount of the calcium than spinach, twice the beta-carotene than broccoli, and twice the potassium than a banana. As well, it’s a good source of magnesium, zinc, phosphorus, manganese, and copper.

    Bitter gourd has also high dietary fiber. It contains a phyto-constituent, charantin which has hypoglycemic effect.

    In reality there is only Now. If you know how to handle this moment you know how to handle the whole eternity-Jaggi vasudev .

    regards
    Sudha.R

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    பாகற்காய்

    மருத்துவ குணங்கள் நிறைந்த பாகற்காய் தமிழகம் மட்டுமல்லாமல் பெரும்பாலான ஆசியா நாடுகளிலும் மிகவும் பிரபலமான ஒரு காய். குறிப்பாக ஜப்பான், சீனா மற்றும் வியட்நாமில் அதிக பிரபலம்.

    ஆசியமற்றும் ஆப்ரிக்க நாடு மருந்துகளிலும் நிறைய பயன்படுத்தபடுகிறது.
    பிஞ்சு பாகற்காய் சமையலுக்கு உகந்தது. பாகற்காய் பொரியல், கூட்டு மற்றும் குழம்பு செய்வதற்கு நன்றாக இருக்கும்.


    மற்ற பெயர்கள்:


    • பிட்டர் கௌர்ட்(Bitter Gourd) - ஆங்கிலம்
    • கரேலா (Karela) இந்தி

    சத்து விவரம்:


    • வைட்டமின் A , B1, B2 மற்றும் C நிறைந்தது.


    • கால்சியம், இரும்பு, காப்பர், பாஸ்பரஸ் மற்றும் பொட்டசிய தாதுக்கள் நிறைந்தது.



    • ப்ரோகோளியை விட இருமடங்கு beta-carotene-ம், கீரையை விட இருமடங்கு கால்சியம் சத்தும், வாழைபழத்தை விட இருமடங்கு பொட்டாசியம் சத்தும் கொண்டது.


    மருத்துவ பலன்கள்:

    • செரிமானத்திற்கும், இரத்த சுத்திகரிப்பிற்கும் மிகவும் நல்லது.


    • பாகற்காயில் வைட்டமின்களும் தாதுக்களும் நிறைந்திருப்பதால் இரத்த அழுத்தம், சர்க்கரை வியாதி, கண் சம்மந்தப்பட்ட நோய்களுக்கு நல்ல மருந்தாகும்.


    • உடல் எதிர்ப்பு சக்தியை அதிகரிக்கும்.


    • சர்க்கரை நோயுள்ளவர்களுக்கு நல்ல உணவு.


    • பாகற்காய் சாறு தொடர்ந்து அருந்தினால் சக்தியும் பலமும் அதிகமாகும்.



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