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Health Benefits of Hazel Nuts!!


Discussions on "Health Benefits of Hazel Nuts!!" in "Healthy and Nutritive Foods" forum.


  1. #1
    gkarti's Avatar
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    Health Benefits of Hazel Nuts!!


    Health Benefits of Hazel Nuts!!-hazelnut_7411.jpg

    Hazel Nuts are very high in energy and antioxidants which help the body to get rid of free radicals which cause cancer and other diseases.

    Hazel nuts have a high fat content that is needed to absorb and digest. They are good for healthy skin and hair, and help to control body temperature.


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    Last edited by gkarti; 25th May 2014 at 08:46 PM.

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    Re: Health Benefits of Hazel Nuts!!

    Health Benefits of Hazel Nuts!!-hazelnut.jpg

    Hazelnuts contain the highest amount of
    Proanthocyanidin PAC as similar amounts as dark chocolate.

    The antioxidants in PACs are more powerful than vitamin C and vitamin E. These antioxidants are also known to strengthen blood vessels.

    Hazelnuts have a brownish skin packed with numerous health promoting phyto-chemicals.

    Last edited by gkarti; 25th May 2014 at 08:49 PM.

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    Re: Health Benefits of Hazel Nuts!!

    Health Benefits of Hazel Nuts!!-13558140-hazelnuts-young-hazelnut-leaf-white.jpg

    They are a good source of vitamins B1, B2 and B6 which are good for mental health, Vitamins A,D,E and K Which are required for maintaining the integrity of cell membrane.

    Hazelnuts also contain calcium, iron, zinc, potassium,magnesium, protein and dietary fiber.

    Last edited by gkarti; 25th May 2014 at 08:51 PM.

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    Re: Health Benefits of Hazel Nuts!!

    Health Benefits of Hazel Nuts!!-4c1a73cd9d45e.jpg

    Hazelnuts are processed into oil, butter, flour. Even it can be used for baking.


    HOW TO INCLUDE HAZEL NUTS IN YOUR DIET


    • Add them with Salads.
    • Have them With coffees, chocolate and vanilla
    • Use Hazel nut butter to Spread out on your toast.
    • You can have them as Raw. Thats the Best Way to eat Hazel nuts to obtain the maximum health benefits.



    Last edited by gkarti; 25th May 2014 at 08:42 PM.

  5. #5
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    Re: Health Benefits of Hazel Nuts!!

    wow hazelnuts la ivlo iruka.............very useful info Kartii,thanks for sharing with us........

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    Regards,
    Durgasakthi

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    Re: Health Benefits of Hazel Nuts!!

    Thanks for all the details about Hazel nuts, Karthi

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    Jayanthy





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    Re: Health Benefits of Hazel Nuts!!

    Hi Karthiga, very useful details you have shared about the health benefits of Hazel nuts. Thank you!




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  8. #8
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    Re: Health Benefits of Hazel Nuts!!

    Very informative Karthi, thanks.

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    Re: Health Benefits of Hazel Nuts!!

    good info karthi...letme start giving to my daughter..

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