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Health Benefits Of Safflower Oil!!


Discussions on "Health Benefits Of Safflower Oil!!" in "Healthy and Nutritive Foods" forum.


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    Health Benefits Of Safflower Oil!!

    Safflower oil is extracted from the seeds of the safflower plant. There are two types of safflower oil used for cooking, one is rich in monounsaturated fats and the other is rich in polyunsaturated fats.

    While Cooking Monounsaturated Safflower Oil has high Smoke POint. And it is ideal for deep frying. Hence it is more Common and has a long shelf life.

    On the Other Side, polyunsaturated Safflower Oil has low smoke Point & become unpleasant While Cooking. Usually its used in Salad Dressings and needs to be kept in Cool place.

    Health Benefits Of Safflower Oil!!-what-information-safflower-oil-weight-loss.jpg


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    Last edited by gkarti; 5th Jun 2014 at 07:22 PM.

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    Re: Health Benefits Of Safflower Oil!!

    Great info da......

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    Re: Health Benefits Of Safflower Oil!!

    Health Benefits Of Safflower Oil!!-040511_safflower.jpg



    • Safflower oil reduces the symptoms of coronary heart disease, Type 2 Diabetes, high blood pressure and arteriosclerosis.
    • Its rich in Essential Omega-6 fatty acids that contain no cholesterol.


    Last edited by gkarti; 5th Jun 2014 at 07:27 PM.

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    Re: Health Benefits Of Safflower Oil!!

    Health Benefits Of Safflower Oil!!-safflower.jpg

    • Like Sunflower Oil, Safflower oil is also rich in Vitamin E which reduces respiratory problems, helps blood circulation and strengthens the immune system.


    Last edited by gkarti; 5th Jun 2014 at 07:30 PM.

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    Re: Health Benefits Of Safflower Oil!!

    Health Benefits Of Safflower Oil!!-safflower-oil-vitamin-400x400.jpg



    • Massaging your Scalp with this Oil, improves the blood flow to the roots of the hair, and improves the hair density and also gives Shinning hair..


    Last edited by gkarti; 5th Jun 2014 at 07:34 PM.

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    Re: Health Benefits Of Safflower Oil!!

    Health Benefits Of Safflower Oil!!-safflower-oil-benefits.jpg

    • Safflower oil acts as a home remedy for treating acne, because of its linolenic acid Properties. It can help to remove pores, and reduce acne & blackheads.
    • Safflower oil can find as a ingredient in a number of beauty products as it helps smooth and moisturize skin.
    • It can also reduce the wrinkles, eczema, inflammation and redness.
    • It is a safe and healthy alternative to baby oil.


    Last edited by gkarti; 5th Jun 2014 at 07:41 PM.

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    Re: Health Benefits Of Safflower Oil!!

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    Safflower oil helps in correcting irregular menstrual periods & increasing the shedding process. Pregnant women should avoid safflower oil because it make the uterus contract, and cause miscarriages.

    Last edited by gkarti; 5th Jun 2014 at 07:48 PM.

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    Re: Health Benefits Of Safflower Oil!!

    Tips
    Health Benefits Of Safflower Oil!!-safflower.jpg

    In your diet:

    • Use as an alternative for your cooking oil
    • Spray it on your salads.
    • Instead of Using butter, use safflower oil in your cake and bread recipes.
    • Use this Oil for Deep frying & Marinades.


    Last edited by gkarti; 5th Jun 2014 at 07:51 PM.

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    Re: Health Benefits Of Safflower Oil!!


    Health Benefits Of Safflower Oil!!-safflower-oil.jpg
    For your hair:

    • Combine this Oil with olive oil and coconut oil. Its extremely beneficial to hair.
    • Massaging the oil gently on the scalp, helps the hair to relax better.


    Last edited by gkarti; 5th Jun 2014 at 07:54 PM.

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    Re: Health Benefits Of Safflower Oil!!


    Health Benefits Of Safflower Oil!!-safflower.jpg


    For your skin:

    • Take a few drops of safflower oil, and apply gently on your face, arms, and legs. It can moisturize skin and giving it a healthy glow
    • Next time, While shopping, check the ingredients for safflower oil in your Skin Products.

    All these benefits are sure to provoke you to immediately switch over your cooking oil with safflower oil, Right??

    Do it and indulge in the great advantages it has. Take Care!!


    Last edited by gkarti; 5th Jun 2014 at 07:59 PM.

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