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Health Benefits Of Sunflower Oil!!


Discussions on "Health Benefits Of Sunflower Oil!!" in "Healthy and Nutritive Foods" forum.


  1. #1
    gkarti's Avatar
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    Health Benefits Of Sunflower Oil!!

    If you are using sunflower oil in your home, you may not be aware but you are already receiving its health benefits.

    Why Is Sunflower Oil Good for You? Yup.. Check Out here!!

    Health Benefits Of Sunflower Oil!!-sunflower-oil.jpg


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    Last edited by gkarti; 5th Jun 2014 at 06:38 PM.

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    Re: Health Benefits Of Sunflower Oil!!


    Health Benefits Of Sunflower Oil!!-30930-sunflower-oil.jpg

    Sunflower oil is low in saturated fats and high in healthier unsaturated fats. Due to the presence of the phytochemicals, such as choline, phenolic acid, Sunflower Oil helps in Preventing heart diseases. These Phytochemicals make sunflower oil, the favored oil for cooking.

    Last edited by gkarti; 5th Jun 2014 at 06:42 PM.

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    Re: Health Benefits Of Sunflower Oil!!

    Health Benefits Of Sunflower Oil!!-sunflower-oil-make-you-lose-weight.jpg
    Skin Care


    • Sunflower oil is useful in reducing the risk of infections and effective against acne, eczema, inflammation, general redness and irritation of the skin.
    • Sunflower oil is high in vitamin E which is essential for preventing damage to skin cells by ultraviolet light.
    • Massaging pre-term infants’ with this Sunflower oil helps in reducing skin infection and also helps the skin to retain its moisture.
    • Sunflower oil works as a protective barrier on the Skin due to its vitamins A, C and D and healthy carotenoids Properties.


    Last edited by gkarti; 5th Jun 2014 at 06:52 PM.

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    Re: Health Benefits Of Sunflower Oil!!

    Health Benefits Of Sunflower Oil!!-409850-7734x5842.jpg

    • Sunflower Oil acts as an antioxidant due to the presence of vitamin E that neutralizes cancer-causing free radicals. These Free radicals damage the cells as well as the immune system.


    Last edited by gkarti; 5th Jun 2014 at 06:56 PM.
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    Re: Health Benefits Of Sunflower Oil!!


    Health Benefits Of Sunflower Oil!!-sunflower2.jpg

    • Polyunsaturated and monounsaturated fats are present in the sunflower oil give energy and lowers the risk of cardiovascular diseases and chance of heart attack by maintaining the cholesterol ratio in the blood.


    Last edited by gkarti; 5th Jun 2014 at 06:59 PM.
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    Re: Health Benefits Of Sunflower Oil!!


    Health Benefits Of Sunflower Oil!!-benefits-sunflowers.jpg
    Other Benefits:

    • Sunflower oil prevents rheumatoid arthritis, asthma and colon cancer.
    • Folic acid present in this oil, helps the body in the manufacture of new cells.
    • They provide a good source of vitamin A and aid in preventing cataracts.
    • Zinc in Sunflower Oil maintains the sense of smell and taste.
    • Just like skin, sunflower oil has a moisturizing effect on your hair as well. It Prevents Hair Breakage & Hair Thinning with the help of gamma alpha linolenic acid (GLA) and maintains Hair Luster & Texture.


    Last edited by gkarti; 5th Jun 2014 at 07:07 PM.
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    Re: Health Benefits Of Sunflower Oil!!

    Health Benefits Of Sunflower Oil!!-3660554-631144-sunflower-oil-sunflower-glass-jar.jpg
    Sunflower oil also contains following nutrients:

    • Vitamin B
    • Palmitic acid
    • Stearic acid
    • Lecithin
    • Tocopherols
    • Carotenoids
    • Selenium
    • Proteins
    • Copper
    • Iron
    • Zinc
    • Calcium
    • Omega-6 fatty acids



    As the first step in changing your Style for a happy life, choose a healthy cooking oil. Take Care!!

    Last edited by gkarti; 5th Jun 2014 at 07:10 PM.
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    Re: Health Benefits Of Sunflower Oil!!

    Hi Karthiga, very useful information about sunflower oil's health benefits. thank you!

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    Re: Health Benefits Of Sunflower Oil!!

    Hi karthiga
    Nice Info about the sun-flower oil.
    As you told we have been using this for ages without knowing the benefits.
    Thank you.
    Prema Barani

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    Prema Barani

  10. #10
    fowmy is offline Friends's of Penmai
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    Re: Health Benefits Of Sunflower Oil!!

    Nice info thanks


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