Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree21Likes
  • 3 Post By gkarti
  • 3 Post By gkarti
  • 3 Post By gkarti
  • 3 Post By gkarti
  • 2 Post By gkarti
  • 2 Post By gkarti
  • 2 Post By gkarti
  • 1 Post By jv_66
  • 1 Post By pryidevs
  • 1 Post By shrimathivenkat

Health Benefits of Pine Nuts!!


Discussions on "Health Benefits of Pine Nuts!!" in "Healthy and Nutritive Foods" forum.


  1. #1
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,113

    Health Benefits of Pine Nuts!!


    Pine Nuts also offer numerous health promoting phyto chemicals and countless beauty benefits for your skin and hair. Here we are discussing the beauty benefits of pine nuts.


    Health Benefits of Pine Nuts!!-istockphoto_11716441-delicious-pine-nuts.jpg

    Energy

    Pine nuts are good source of Iron which helps in energy producing hemoglobin.



    Health Benefits of Pine Nuts!!-pine_nuts.gif
    Appetite Suppression
    Pine nuts contain high protein content and pinoleic acid that helps in producing specialized hormones and using in weight loss by curbing the appetite.


    Similar Threads:

    Sponsored Links
    Last edited by gkarti; 25th May 2014 at 09:29 PM.
    Parasakthi, sumathisrini and jv_66 like this.

  2. #2
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,113

    Re: Health Benefits of Pine Nuts!!

    Health Benefits of Pine Nuts!!-pine-nuts.jpg

    Essential Vitamins

    Pine nuts have essential Vitamins Such as B1, B2, B3, E and beta-carotenes

    Enormous amounts of magnesium Present in Pine nuts help in diminishing muscle cramps and tension.

    Last edited by gkarti; 25th May 2014 at 09:30 PM.
    Parasakthi, sumathisrini and jv_66 like this.

  3. #3
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,113

    Re: Health Benefits of Pine Nuts!!


    Health Benefits of Pine Nuts!!-lorioiljug-1024x1024.jpg

    Pine nuts give Revitalized and Fresh Skin. Its Well known for Massaging therapy. It helps in reducing the Skin diseases such as
    itching, psoriasis, pimples, eczema, scabies and sores.

    Last edited by gkarti; 25th May 2014 at 09:39 PM.
    Parasakthi, sumathisrini and jv_66 like this.

  4. #4
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,113

    Re: Health Benefits of Pine Nuts!!

    Health Benefits of Pine Nuts!!-2668156-936317-ripened-cone-pine-nuts-white.jpg

    It Keeps Hair Healthy & Lustrous because of its high Concentration of Proteins.

    It also helps in preventing the hair damage and keeps them strong, healthy and lustrous.

    Last edited by gkarti; 25th May 2014 at 09:41 PM.
    Parasakthi, sumathisrini and jv_66 like this.

  5. #5
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,113

    Re: Health Benefits of Pine Nuts!!

    Health Benefits of Pine Nuts!!-pine_nuts.jpg

    Pine nuts contain a mono unsaturated fat known as oleic acid, which helps to lower "bad cholesterol" and increases "good-cholesterol" in the blood. It helps to prevent coronary artery disease and strokes.

    Last edited by gkarti; 25th May 2014 at 09:46 PM.
    sumathisrini and jv_66 like this.

  6. #6
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,113

    Re: Health Benefits of Pine Nuts!!

    • Pine nuts are an excellent source of Essential vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 which work as co-factors for enzymes in cellular substrate metabolism.


    Last edited by gkarti; 25th May 2014 at 09:48 PM.
    sumathisrini and jv_66 like this.

  7. #7
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,113

    Re: Health Benefits of Pine Nuts!!

    Health Benefits of Pine Nuts!!-pine-nuts.jpg


    How to Include Pine Nuts in your Diet


    • Add them over salads or stuffing.
    • They can also be added to cookies or other desserts
    • Ground up to make sauce.
    • Pine nuts can be eaten raw as a healthy and filling snack.


    Last edited by gkarti; 25th May 2014 at 09:50 PM.
    sumathisrini and jv_66 like this.

  8. #8
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Jayanthy
    Gender
    Female
    Join Date
    Dec 2011
    Location
    Bangalore
    Posts
    31,985

    Re: Health Benefits of Pine Nuts!!

    Thanks for the details about Pine nuts.

    gkarti likes this.
    Jayanthy





  9. #9
    pryidevs's Avatar
    pryidevs is offline Newbie
    Real Name
    Dev Patel
    Gender
    Male
    Join Date
    Feb 2014
    Location
    Gujarat
    Posts
    21

    Re: Health Benefits of Pine Nuts!!

    Pine nuts is helps a lot for health in many ways. Thanks

    gkarti likes this.

  10. #10
    shrimathivenkat's Avatar
    shrimathivenkat is offline Yuva's of Penmai
    Gender
    Female
    Join Date
    Sep 2012
    Location
    chennai
    Posts
    8,456

    Re: Health Benefits of Pine Nuts!!

    thanks for sharing.

    gkarti likes this.

loading...

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter