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Health Benefits Of Macadamia Nuts!!


Discussions on "Health Benefits Of Macadamia Nuts!!" in "Healthy and Nutritive Foods" forum.


  1. #1
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    Health Benefits Of Macadamia Nuts!!


    Health Benefits Of Macadamia Nuts!!-macadamia.jpg

    Many people drive away from macadamia nuts, Considering that they are loaded with fat and cholesterol.

    Yup,
    the fat in macadamia nuts is monounsaturated fat which is one of the healthier and beneficial forms of fat.

    When taken in moderation,
    macadamia nuts help in promoting weight loss.

    In Addition,
    macadamia nuts helps to reduce bad cholesterol while improving good cholesterol levels.


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    Last edited by gkarti; 6th Jun 2014 at 05:13 PM.

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    Re: Health Benefits Of Macadamia Nuts!!

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    • Macadamia nuts contain selenium - an antioxidant that helps in reducing the risk of cancer.



    Last edited by gkarti; 6th Jun 2014 at 05:04 PM.

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    Re: Health Benefits Of Macadamia Nuts!!

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    • Another Great benefit of eating macadamia nuts is that they are a great source of fiber.
    • It can improve the function of the digestive system.




    Last edited by gkarti; 6th Jun 2014 at 05:03 PM.

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    Re: Health Benefits Of Macadamia Nuts!!

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    • Macadamia nuts are rich in calcium that helps in strengthening the teeth and bones.
    • Macadamia nuts also offer Iron that is essential for the proper function of enzymes and RBC.


    Last edited by gkarti; 6th Jun 2014 at 05:02 PM.

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    Re: Health Benefits Of Macadamia Nuts!!

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    • It is good for people who must limit the intake of cholesterol. Because Macadamia nuts are cholesterol free in nature.


    Last edited by gkarti; 6th Jun 2014 at 04:59 PM.

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    Re: Health Benefits Of Macadamia Nuts!!

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    • Macadamia nuts offers good source of magnesium. It helps in maintaining the growth of the bones and aids in the body's potential to release energy.


    Last edited by gkarti; 6th Jun 2014 at 04:58 PM.

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    Re: Health Benefits Of Macadamia Nuts!!

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    • Macadamia nuts have an abundant source of potassium which is necessary for optimum brain function & fluid regulation.


    Last edited by gkarti; 6th Jun 2014 at 04:56 PM.

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    Re: Health Benefits Of Macadamia Nuts!!

    Karthi indhukku Tamizh-la enna peru da, naan idhuvaraikkum indha nut-ah pathi kelvi pattadhum illa, paarthadhum illa.


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    Re: Health Benefits Of Macadamia Nuts!!

    Tamil la um Macadamia than Kaa.. Queen of Nuts nnu ithai Solvanga..

    Quote Originally Posted by sumathisrini View Post
    Karthi indhukku Tamizh-la enna peru da, naan idhuvaraikkum indha nut-ah pathi kelvi pattadhum illa, paarthadhum illa.



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    Re: Health Benefits Of Macadamia Nuts!!

    Nice Karti very useful information.

    Naan intha nut Vicco turmeric paste ad la parthirukken


    Ramya Rajan
    “Not all of us can do great things. But we can do small things with great love.” ― Mother Teresa

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