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Health Benefits Of Chestnuts!!


Discussions on "Health Benefits Of Chestnuts!!" in "Healthy and Nutritive Foods" forum.


  1. #1
    gkarti's Avatar
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    Health Benefits Of Chestnuts!!

    Learn here about the health benefits of eating chestnuts.
    Health Benefits Of Chestnuts!!-d1a37_istock_000002622189small.jpg

    • Chestnuts are the only low fat nuts and have high starch content. They have a sweet and mild flavor.
    • Chestnut are generally eaten roasted and can also be ground into flour and used for baking.


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    Last edited by gkarti; 6th Jun 2014 at 04:17 PM.

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    Re: Health Benefits Of Chestnuts!!

    Health Benefits Of Chestnuts!!-chestnut.jpg


    • Chestnuts are high in calorie, protein, and fat. And its nutrition composition is almost similar to that of starch foods such as sweet potato, sweet corn, potatoes, plantain, etc.,
    • They are still good sources of minerals & vitamins.


    Last edited by gkarti; 6th Jun 2014 at 04:33 PM.

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    Re: Health Benefits Of Chestnuts!!

    Health Benefits Of Chestnuts!!-images.jpg

    • Chestnut is a good body builder food and Unlike many other nuts, chestnuts are high in carbohydrates that Stable energy levels.
    • Chestnut aids in dental care and treatment of pyorrhea.


    Last edited by gkarti; 6th Jun 2014 at 04:35 PM.

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    Re: Health Benefits Of Chestnuts!!

    Health Benefits Of Chestnuts!!-fotolia_2426494_xs.jpg



    • The Chestnut leaves act as a home remedy in fever.
    • Chestnut is used in whooping cough and in other condition of the respiratory organ.


    Last edited by gkarti; 6th Jun 2014 at 04:37 PM.

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    Re: Health Benefits Of Chestnuts!!

    Health Benefits Of Chestnuts!!-chestnuts_benefits.jpg

    • Chestnuts, like hazelnuts and almonds, etc., are free in gluten. Gluten - the binding protein in grains that upsets the small intestine and causes many symptoms.


    Last edited by gkarti; 6th Jun 2014 at 04:44 PM.

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    Re: Health Benefits Of Chestnuts!!

    Health Benefits Of Chestnuts!!-american-chestnut-images.jpg



    • Chestnuts are also rich in monounsaturated fatty acids like oleic acid and palmitoleic acids, that help raising the good cholesterol & lowering the bad (LDL).
    • Chestnuts are the only nut that has vitamin C. It helps in maintaining Strong teeth, bones and blood vessel walls via vitamin C.
    • Folate in chestnuts prevents neurological defects in the fetus and making it a good choice for pregnant women.


    Last edited by gkarti; 6th Jun 2014 at 04:49 PM.

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    Re: Health Benefits Of Chestnuts!!

    Very Useful share karti.....

    ramyaraj and gkarti like this.
    Regards,
    Durgasakthi

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    Re: Health Benefits Of Chestnuts!!

    There are low calories in chestnuts.Chestnuts are used in treatment of pyorrhea.
    These are also beneficial in fever.Chestnuts help to reduce stress.

    Parasakthi and gkarti like this.

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