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Health Benefits Of Pecans!!


Discussions on "Health Benefits Of Pecans!!" in "Healthy and Nutritive Foods" forum.


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    Health Benefits Of Pecans!!


    Health Benefits Of Pecans!!-skin-benefits-pecans.jpg
    Pecans are heart healthy nuts that contain protein, energy, fiber, amino acids, fats, starch and sugars. Many nutrients loaded in this nut include thiamin, riboflavin, niacin, pantothenic acid, Beta carotene, folate, folic acid and vitamins A, B6, C, E, and K.

    Here are some of the health benefits of Pecans that are connected with the regular consumption of this nut..


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    Last edited by gkarti; 6th Jun 2014 at 11:31 AM.

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    Re: Health Benefits Of Pecans!!

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    • Pecans help to control the levels of the harmful cholesterol. Eat 4 to 5 servings of pecans a week.
    • Regular Consumption of Pecans balances the function of the cholesterol levels.


    Last edited by gkarti; 6th Jun 2014 at 11:36 AM.

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    Re: Health Benefits Of Pecans!!

    Health Benefits Of Pecans!!-pecans-fb.jpg

    • Pecan helps in maintaining blood sugar levels especially for those suffering from diabetes that leads the risk of cardiovascular disorders and Therefore it is important to have a healthy diet that has necessary nutrients, vitamins and minerals.


    Last edited by gkarti; 6th Jun 2014 at 11:39 AM.

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    Re: Health Benefits Of Pecans!!

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    • As I mentioned Earlier, Pecans are 'Heart - Healthy Nuts.' They help to reduce risk of heart related ailments..
    • Pecans have protein, vitamin E and oxidant properties which help in protecting the heart and reducing risk of hypertension. Besides, pecans contain zero trans fats.


    Last edited by gkarti; 6th Jun 2014 at 11:42 AM.

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    Re: Health Benefits Of Pecans!!


    Health Benefits Of Pecans!!-pecans_shell_570.jpg

    • Pecans is also beneficial in managing weight.
    • Regular consumption of these nuts help in improving the metabolic rate of the body and improves satiety.


    Last edited by gkarti; 6th Jun 2014 at 11:44 AM.

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    Re: Health Benefits Of Pecans!!

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    • Like other nuts, Pecans also contain some of phytochemicals.
    • Consumption of nuts such as peanut, almonds and pecans etc. reduces the risk of gallstones.


    Last edited by gkarti; 6th Jun 2014 at 11:47 AM.

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    Re: Health Benefits Of Pecans!!

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    • Pecans are a rich source of fatty acid called oleic acid, the same Kinda fatty acid found in olive oil. THis may also help in reducing risk of cancer.
    • It is rich in tannins which are connected with prevention of various diseases including cardiovascular disorders and cancer.


    Last edited by gkarti; 6th Jun 2014 at 11:51 AM.

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    Re: Health Benefits Of Pecans!!


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    • Pecan nuts are the best antioxidants. Pecan nut contains vitamin E which is an another natural antioxidant that protects blood lipids from getting oxidized.
    • Pecans are in vitamin E gamma tocopherol. It supports heart health, prevents heart diseases, promotes respiratory health and is very good for the brain.


    Last edited by gkarti; 6th Jun 2014 at 12:17 PM.

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    Re: Health Benefits Of Pecans!!

    Karthi, I think it's another name is Acrut nut, am I right? BTW useful sharing dear.


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    Re: Health Benefits Of Pecans!!

    Welcome Kaa.. Yeah, Right Kaa..

    Quote Originally Posted by sumathisrini View Post
    Karthi, I think it's another name is Acrut nut, am I right? BTW useful sharing dear.



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