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Summer Health Tips


Discussions on "Summer Health Tips" in "Healthy and Nutritive Foods" forum.


  1. #11
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Re: Summer Health Tips

    Hi Dear,

    Thanks for the tips da.. .

    Quote Originally Posted by gkarti View Post
    • Wear light weight, Light Color and loose fitting clothes.
    • Protect yourself from the sun by using either an umbrella or a hat or wear cooling glasses.
    • Make it a habit to carry water or juice with you when you go out and keep yourself hydrated by drinking water or juices at small intervals of time even if you don't feel thirsty..
    • Keep stock of lemon water, tender coconut water and such liquids which contain sugar, fiber, proteins and vitamins and minerals as well. Buttermilk is very good option.
    • Have at least 2 servings of fruits like water melon or cucumber every day.
    • Include vegetable or fruit salads in your diet.
    • Try to stay indoors most of the time / during severe heat conditions.
    • Close the windows / doors on the sunny side of your home.
    • Always keep ice packs or ice cubes handy.
    • During sweating & after immediate come back from outside do not take water.
    • Avoid oily food, spices food, foods at out side, junk food.



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  2. #12
    durgasakthi's Avatar
    durgasakthi is offline Guru's of Penmai
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    Re: Summer Health Tips

    Hi Sakthi...

    Useful thread ma....

    already namma fnds nerayave tips sollitanga.....ennoda suggestionum athan..
    athoda serthu nungum,peyan pazhamum serthukalam,eppavume body dehydrate aagama parthukanum,neraya buttermilk serthukanum........

    Regards,
    Durgasakthi

    Beaded & Quilling Earrings

  3. #13
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Re: Summer Health Tips

    Hi Friends,

    Pls chek the below link too...

    Healthy Foods for Summer Season


    Parasakthi and gkarti like this.

  4. #14
    sahilsharma is offline Friends's of Penmai
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    Re: Summer Health Tips

    You have to care too much in summer about your food.Drink plenty of water in summer.Use sunscreen lotion before going outside.


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