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Health Benefits Of Butternuts!!


Discussions on "Health Benefits Of Butternuts!!" in "Healthy and Nutritive Foods" forum.


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    gkarti's Avatar
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    Health Benefits Of Butternuts!!

    This time I'm exploring all the incredible benefits of Butternut.. Here We go..

    Health Benefits Of Butternuts!!-200708161334068778.jpg




    • This deep Orange fruit full of carotenes which help to enhance the immunity of the body to fight diseases.
    • Its rich in fiber and Butternut is a fantastic food for the heart.


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    Last edited by gkarti; 6th Jun 2014 at 01:08 PM.

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    Re: Health Benefits Of Butternuts!!

    Very useful information! Thank you Karthiga!

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    Re: Health Benefits Of Butternuts!!

    Health Benefits Of Butternuts!!-melody-acres-produce-squash-franklin-indiana.jpg

    • In Addition, It helps in easing the entire digestive process. This is because fiber induces bowel movement & keeps the body away from digestive disorders like constipation.
    • This Squash nut is also good for the health of the gastrointestinal system and for the blood sugar regulation.


    Last edited by gkarti; 6th Jun 2014 at 01:12 PM.

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    Re: Health Benefits Of Butternuts!!

    Health Benefits Of Butternuts!!-butternut_squash-1-.jpg

    • This Squash has the low content of fats that helps to maintain body weight.
    • It also Struggles with the energy levels and lowers the risk of heart disease and diabetes.


    Last edited by gkarti; 6th Jun 2014 at 01:14 PM.
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    Re: Health Benefits Of Butternuts!!

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    • This Orange Exterior fruit is rich in potassium which is essential for maintaining the Body.
    • It also helps to reduce the blood pressure.


    Last edited by gkarti; 6th Jun 2014 at 01:18 PM.
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    Re: Health Benefits Of Butternuts!!

    Health Benefits Of Butternuts!!-butternut-squash.jpg

    • Butternut contains rich amounts in Vitamin B6, which is extremely important for the development of brain, and nervous system.


    • As Mentioned above, This Orange fruit is full of carotenoids which is great for eye health.


    Last edited by gkarti; 6th Jun 2014 at 01:22 PM.
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    Re: Health Benefits Of Butternuts!!

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    • The fruit is extremely rich in Omega-3 Fatty Acids- a compound that helps prevent strokes and heart attacks.
    • Its full of anti-oxidants and helps in the reduction of prostate, colon, lung & breast cancers.


    Last edited by gkarti; 6th Jun 2014 at 01:28 PM.
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    Re: Health Benefits Of Butternuts!!

    Health Benefits Of Butternuts!!-butternut-squash.jpg

    • Butternut squash contains good amounts of mineral magnesium. Regular intake helps improves the absorption of calcium in the body, hence building strong teeth and bones.
    • These nuts reduces inflammation in your body such as rheumatoid arthritis and asthma

    If one fruit gives this much of health benefits, what others are missing out of your daily diet??? Think!

    Eat Well & Live Well


    Last edited by gkarti; 6th Jun 2014 at 01:33 PM.
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    Re: Health Benefits Of Butternuts!!

    Welcome & Thanks Ma'am

    Quote Originally Posted by sumitra View Post
    Very useful information! Thank you Karthiga!


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    Re: Health Benefits Of Butternuts!!

    பட்டர் நட் பார்க்கவே அழகா இருக்கு தேங்க்ஸ் கார்த்தி

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    Ramya Rajan
    “Not all of us can do great things. But we can do small things with great love.” ― Mother Teresa

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