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Health benefits of zucchini

Discussions on "Health benefits of zucchini" in "Healthy and Nutritive Foods" forum.

  1. #1
    vijigermany's Avatar
    vijigermany is offline Supreme Ruler's of Penmai
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    Jul 2011

    Health benefits of zucchini

    Health benefits of zucchini

    A zucchini can be dark or light green. This fibrous vegetable is available in summers and contains a lot of water and is very healthy too.

    Zucchini benefits are listed below.

    Cholesterol leveler
    Helps in lowering the cholesterol level in the system, the dietary fiber found zucchini helps in lowering the cholesterol levels in the system.

    Aids with weight management
    Zucchini is effective for weight management due to its healthy combination of high fiber and moisture content and a low calorie content which make it a low energy food.

    Controls blood pressure
    Zucchini help in lowering blood pressure levels in the body. Potassium and magnesium found in this vegetable benefit those suffering from hypertension or high blood pressure.

    Anti-aging benefits
    A good source of Vitamins A and C which are powerful antioxidants Zucchini helps in maintaining a healthy skin and fights the harmful free radicals.

    Puffy eye treatment
    Zucchini helps to remove puffy bags around the eyes. That is caused due to excessive water retention and the high water content. External application of zucchini helps in reducing swelling around your eyes.

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  2. #2
    laddubala's Avatar
    laddubala is offline Guru's of Penmai
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    Feb 2011

    Re: Health benefits of zucchini

    Hii VG,

    Eppadi irukkeenga?? :-)

    Thnx for the info. Zuchchini ya namba tamila enna solluvom.

    வாழ்க்கையில் ரெண்டு விஷயத்த எப்பவும் மறக்க கூடாது

    1. விரும்பி எது வந்தாலும் "TAKE CARE"
    2. விலகி எது சென்றாலும்
    " DON'T CARE"



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